What is Leek? Nutritional Facts, Calories & Taste

Browse over 2,640 food related listings.

Leek

View All Ingredients

Stock Image | Leek

What is Leek?

Leeks are members of the onion family. They are tall and thin, with slender green leaves with the lower bulb blanched and white. They have a mild onion taste. They can be boiled whole and served cold with vinaigrette.

What does Leek Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Leek Nutritional Facts and Calories

Serving Size: 1 leek124g

leek

	Amount Per Serving	% Daily Value
Calories	38kcal	2%
Fats	N/A
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	10g	3%
Sugars	2g	4%
Fiber	1g	4%
Proteins	1g	1%
Cholesterol	N/A
Sodium	305mg	13%

Healthy Level

Unhealthy Level

Buy Leek From

Kershaw Leek Orange EDC Pocketknife, 3" Sandvik 14C28N Steel Blade, Assisted Opening Folding Knife, Dual Lock System

^$47⁴⁴

Knorr Soup Mix and Recipe Mix For Soups, Sauces and Simple Meals Leek No Artificial Flavors 1.8 oz, Pack of 12

^$20⁹⁰

Kershaw Leek Black Stonewash EDC Pocketknife, 3" Sandvik 14C28N Steel Blade, Assisted Opening Folding Knife, Dual Lock System

^$67⁶⁶

Kershaw Leek Pocket Knife, 3" 14C28N Stainless Steel Drop Point Blade, Spring Assisted Knife, Folding EDC

^$60⁴⁶

Kershaw Leek Black Serrated EDC Pocketknife, 3" Sandvik 14C28N Steel Blade, Assisted Opening Folding Knife

^$60⁶⁷

Kershaw Leek Black EDC Pocketknife, 3" Sandvik 14C28N Steel Blade, Assisted Opening Folding Knife

^$63⁷⁵

When you purchase through links on our site, we may earn an affiliate commission.

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Leek?

1 leek of Leek contains 1 g of protein.

How many carbs are in Leek?

1 leek of Leek contains 10 g of carbs.

How much sugar is in Leek?

1 leek of Leek contains 1 g of sugar.

How many calories are in 1 leek of Leek?

There are 38 calories in 1 leek of Leek.

How many calories are in 1 oz of Leek?

There are 9 calories in 1 oz of Leek.

How many calories are in 1 pound of Leek?

There are 141 calories in 1 pound of Leek.

How many calories are in 1 Cup (chopped) of Leek?

There are 32 calories in 1 Cup (chopped) of Leek.