What is Lean Corned Beef? Nutritional Facts, Calories & Taste

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Lean Corned Beef

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Lean Corned Beef

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What is Lean Corned Beef?

Lean corned beef is a trimmer and less fatty version of traditional corned beef. This British salt-cured meat is made from a beef brisket seasoned with sugar and spices. The brisket can be boiled or baked until tender. Baking does result in a more tender meat. The lean corned beef is pink and tastes salty and savory. It is sliced thin and often eaten as is or added to sandwiches.

What does Lean Corned Beef Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

beef

beef

Beef refers to any part of meat from the cow. Beef is a popular meat across multiple cuisines and pairs well with a multitude of dishes, often serving as the main ingredient. There are eight main cuts of beef and many more within each section of the animal. Varieties of beef vary depending on the breed of cattle and its diet.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

dextrose

dextrose

Dextrose is a food additive made from corn to create a simple sugar. The sugar is white and crystalline and has a sweet, cooling flavor and smooth mouthfeel. It is used as a preservative and to add a sweet flavor to drinks and foods.

potassium lactate

potassium lactate

Potassium lactate is used as a food additive to preserve products and extend their shelf life. In addition this compound contains antimicrobial properties which assist with shelf life and reduces harmful pathogens as food breaks down. Potassium lactate is the potassium salt from lactic acid and is made by turning the lactic acid neutral. The compound is white and powdery with a neutral flavor.

garlic

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

sodium diacetate

sodium diacetate

Sodium diacetate is a food additive used to maintain pH and as a souring agent to impart a flavor similar to vinegar or pickles. This product is made with acetic acid and sodium acetate or sodium carbonate through a specific high speed stirring process. The product is white and powdery with a sour taste.

sodium erythorbate

sodium erythorbate

Sodium erythorbate is an additive made from sugar and closely resembles vitamin C. It is white and granulated. This additive is used to accelerate the curing process of meats and is also used to fix the pink/red color in cured meats.

sodium nitrite

sodium nitrite

Sodium nitrite is an inorganic salt compound that is used as an additive in food production to help preserve and work as an antimicrobial. It is commonly used in preserved meats. Sodium nitrite is a white granulated substance that is used in small amounts.

flavorings

flavorings

spices

spices

There are a number of spices used in cooking and baking. Spices generally refer to a variety of seeds, barks, fruits and roots that are used to add specific flavors to food. Some spices are sweet, spicy, pungent or savory. The flavors range greatly and spices can be used whole or ground and are usually cooked, but generally cooking them is not required.

Lean Corned Beef Nutritional Facts and Calories

Serving Size: 4 oz113.4g

4 ozLean Corned Beef
Amount Per Serving% Daily Value
Calories183kcal9%
Fats10g13%
Sat. fats5g23%
Mono. FatsN/A
Trans fatsN/A
Carbs2g1%
Sugars2g4%
FiberN/A
Proteins18g24%
Cholesterol
81mg
27%
Sodium
1539mg
67%

Healthy Level

Unhealthy Level

Buy Lean Corned Beef From 

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Libby's Corned Beef, Canned, 12 Oz, 1 Count

$567

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Princes Lean Corned Beef (200g) - Pack of 2

$1449

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Mary Kitchen Hash - Corned Beef -14 Ounce (Pack of 12)

$4368

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Princes Lean Corned Beef (200g) by Groceries

$3165

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Iberia Corned Beef, 12 oz, Premium Quality Corned Beef With Natural Juices, Halal

$1279

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Princes Lean Corned Beef (200g)

$2020

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Lean Corned Beef?

4 oz of Lean Corned Beef contains 18 g of protein.

How many carbs are in Lean Corned Beef?

4 oz of Lean Corned Beef contains 2 g of carbs.

How much fat is in Lean Corned Beef?

4 oz of Lean Corned Beef contains 10 g of fat.

How much sugar is in Lean Corned Beef?

4 oz of Lean Corned Beef contains 2 g of sugar.

How many calories are in 4 oz of Lean Corned Beef?

There are 183 calories in 4 oz of Lean Corned Beef.

How many calories are in 1 oz of Lean Corned Beef?

There are 46 calories in 1 oz of Lean Corned Beef.

How many calories are in 1 pound of Lean Corned Beef?

There are 730 calories in 1 pound of Lean Corned Beef.

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