What is Lard? Nutritional Facts, Calories & Taste

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Lard

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What is Lard?

Lard is the fat from a pig. It is used in cooking and baking and very popular to Southern cuisine in the U.S., though it is used in many cuisines. The flavor is umami and rich. Lard is white and semi-soft when cold and softens into a pale golden color when heated. Its is high in saturated fats and adds a full flavor to any dish.

What does Lard Taste Like?

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

lard

Lard Nutritional Facts and Calories

Serving Size: 2 Tablespoon25.6g

2 Tablespoon Lard

	Amount Per Serving	% Daily Value
Calories	230kcal	12%
Fats	26g	33%
Sat. fats	10g	45%
Mono. Fats	12g	27%
Trans fats	N/A
Carbs	N/A
Sugars	N/A
Fiber	N/A
Proteins	N/A
Cholesterol	24mg	8%
Sodium	N/A

Healthy Level

Unhealthy Level

Buy Lard From

South Chicago Packing Traditonal LARD Shortening, 42 Ounces, Specialty Baking Shortening and Cooking Fat

^$24⁹⁹

Armour Lard 1lbs, 0 Trans Fat

^$9⁸⁹

100% Pure Grass Fed Lard-Food Grade- 7 lbs

^$43⁹⁰

Goya Manteca Refined Lard, 2.5 Pound

^$14²⁸

EPIC Organic Pork Fat, Keto Friendly, Whole30, 11oz Jar

^$13⁸⁹

Armour Lard Carton 1-Pound (Pack of 2)

^$13⁸³

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Ingredients That Contain Lard

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much fat is in Lard?

2 Tablespoon of Lard contains 26 g of fat.

How many calories are in 2 Tablespoon of Lard?

There are 230 calories in 2 Tablespoon of Lard.

How many calories are in 1 oz of Lard?

There are 255 calories in 1 oz of Lard.

How many calories are in 1 pound of Lard?

There are 4082 calories in 1 pound of Lard.

How many calories are in 1 Tablespoon of Lard?

There are 115 calories in 1 Tablespoon of Lard.

How many calories are in 1 Cup of Lard?

There are 1845 calories in 1 Cup of Lard.