What is Kiwi? Nutritional Facts, Calories & Taste

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Kiwi

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Stock Image | Kiwi

What is Kiwi?

The kiwi is a fruit with an oval and semi-round body, which is a little bigger than an extra large chicken egg. The skin is a brownish green with thin brown fuzz covering the entire fruit. The flesh is green, soft and juicy, with a white circle in its center, surrounded by small black seeds. When a kiwi is ripe, it is sweet and tart and bright. When unripe, kiwis are bland, sour and barely sweet.

What does Kiwi Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sour is a naturally occurring flavor found in many foods, including citrus, vinegar, various dairy products, and certain fruits. Sour is used to enhance a dish or drink and is used as both a main and complimentary flavor.

Ingredients

kiwi

Kiwi Nutritional Facts and Calories

Serving Size: 1 Unit74g

Unit

	Amount Per Serving	% Daily Value
Calories	45kcal	2%
Fats	1g	1%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	11g	4%
Sugars	7g	14%
Fiber	2g	7%
Proteins	1g	1%
Cholesterol	0mg	0%
Sodium	0mg	0%

Healthy Level

Unhealthy Level

Buy Kiwi From

Dried Kiwi Fruit Slices, 1 Pound. Dried Kiwis Fruit, Dehydrated Kiwi Slices, Kiwi Dried fruit. All Natural, Non-GMO, Lightly sweetened Dried Kiwifruit Slices. 16 Ounces.

^$9⁹⁹

Florida Herbal Pharmacy, Kiwi Fruit Extract Capsules 10:1 (120 Capsules) 500 mg per Capsule, 1000 mg Serving

^$25¹

Kiwi: Kings of Retribution Louisiana, Book 4

^$13⁶²

Kiwi Knife Cook Utility Knives Cutlery Steak Wood Handle Kitchen Tool Sharp Blade 6.5" Stainless Steel 1 set (2 Pcs) (No.171,172)

^$13⁹⁹

KIWI Deluxe Shine Kit M-26 (Packaging May Vary)

^$23⁴⁷

KIWI Sneaker and Shoe Deodorizer, for Shoes, Sneakers, Leather and More, Spray Bottle, 2.2 Oz, Pack of 3

^$15⁵²

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Kiwi?

1 Unit of Kiwi contains 1 g of protein.

How many carbs are in Kiwi?

1 Unit of Kiwi contains 11 g of carbs.

How much fat is in Kiwi?

1 Unit of Kiwi contains 1 g of fat.

How much sugar is in Kiwi?

1 Unit of Kiwi contains 7 g of sugar.

How many calories are in 1 Unit of Kiwi?

There are 45 calories in 1 Unit of Kiwi.

How many calories are in 1 oz of Kiwi?

There are 17 calories in 1 oz of Kiwi.

How many calories are in 1 pound of Kiwi?

There are 277 calories in 1 pound of Kiwi.