What is Italian Cheese? Nutritional Facts, Calories & Taste

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Italian Cheese

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What is Italian Cheese?

Italian cheese may be one of many varieties such as parmigiana reggiano or pecorino, mozzarella or provolone. They can be made of goat, sheep or cow’s milk and depending on the variety may be hard and slightly sweet and nutty like parmesan, soft and mild like mozzarella, or soft and strong-flavored like provolone.

What does Italian Cheese Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

milk

Milk is almost always sourced come from cows. Sometimes sheep, goat, yak and water buffalo milk are used. In general, store bough milk comes from a cow, unless specified otherwise. Whole milk is white, or cream colored and has a higher fat content than skim milk and therefore a creamier and richer texture and flavor. The flavor is mild and bland with a hint of savory sweetness and is satisfying, especially due to its creaminess. Milk is served as a beverage and used in a multitude of dishes both sweet and savory.

enzymes

Enzymes are living organisms. They are found in plants and are lab made by humans. These enzymes create specific reactions and are used in food production for this purpose. For example the enzyme called papain, which comes from papaya is used as a meat tenderizer. Some enzymes break down lactose, or keep the fermentation processes stable. Enzymes are commonly sold as powder, or in tablet form.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Italian Cheese Nutritional Facts and Calories

Serving Size: 2 oz56g

2 oz

	Amount Per Serving	% Daily Value
Calories	180kcal	9%
Fats	12g	15%
Sat. fats	6g	27%
Mono. Fats	N/A
Trans fats	N/A
Carbs	2g	1%
Sugars	0g	0%
Fiber	0g	0%
Proteins	14g	18%
Cholesterol	30mg	10%
Sodium	320mg	14%

Healthy Level

Unhealthy Level

Buy Italian Cheese From

Parmesan Cheese Block 2 lb (approx.), Parmigiano Reggiano Cheese Top Grade-Italian Cheese DOP, 24 Months Aged, Latteria Soresina, Imported from Italy

^$39⁹⁵

Genuine Pecorino Romano Locatelli Cheese 2 lb

^$43⁹⁸

Caciocavallo La Sorresina Cheese 4 lb

^$68⁹⁵

ONOW Canestrato (Incanestrato) Cheese (with Peppercorns) -1 Pound Slice Imported Italian Sheep Milk Cheese

^$32⁹⁸

Frank and Sal - Genuine Grana Padano Aged 24 Months Italian Import. (2 Pound)

^$38⁹⁵

Mama Francesca Parmesan Asiago & Romano Premium Grated Authentic Italian Cheese (2 Pack) Gluten Free

^$16⁴⁹

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Italian Cheese?

2 oz of Italian Cheese contains 14 g of protein.

How many carbs are in Italian Cheese?

2 oz of Italian Cheese contains 2 g of carbs.

How much fat is in Italian Cheese?

2 oz of Italian Cheese contains 12 g of fat.

How much sugar is in Italian Cheese?

2 oz of Italian Cheese contains 0 g of sugar.

How many calories are in 2 oz of Italian Cheese?

There are 180 calories in 2 oz of Italian Cheese.

How many calories are in 1 oz of Italian Cheese?

There are 91 calories in 1 oz of Italian Cheese.

How many calories are in 1 pound of Italian Cheese?

There are 1456 calories in 1 pound of Italian Cheese.