What is Inositol? Nutritional Facts, Calories & Taste

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Inositol

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Stock Image | Inositol

What is Inositol?

Inositol is a type of sugar alcohol found naturally in various foods such as fruits, grains, and nuts. The human body also produces it. Inositol is believed to have several health benefits. It is commonly used as a dietary supplement, often in combination with other nutrients such as choline and folate.

What does Inositol Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

tricalcium phosphate

Tricalcium phosphate is a calcium salt commonly used as a food additive and dietary supplement. It is a source of calcium, an essential mineral for healthy bones, teeth, and other bodily functions. Tricalcium phosphate is often added to food products such as baked goods, breakfast cereals, and dairy products to help fortify them with calcium. It is also used in the production of dietary supplements.

inositol

Inositol Nutritional Facts and Calories

Serving Size: 1 teaspoon2g

teaspoon

	Amount Per Serving	% Daily Value
Calories	5kcal	0%
Fats	N/A
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	2g	1%
Sugars	N/A
Fiber	N/A
Proteins	0g	0%
Cholesterol	N/A
Sodium	N/A

Healthy Level

Unhealthy Level

Buy Inositol From

Wholesome Story Myo-Inositol & D-Chiro Inositol Supplement for Women | Fertility Supplements for Hormonal Balance & Ovarian Health Support | Myoinositol | Ideal 40:1 Ratio | 30 Servings

^$27⁹⁵

NOW Foods Supplements, Inositol 500 mg, Healthy Membrane Function*, Cellular Health*, 100 Veg Capsules

^$7⁶⁰

Optify Myo-Inositol & D-Chiro Inositol Supplement for Women – 40:1 Ratio Plus Folate and Vitamin D – Support Healthy Hormonal Balance, Regular Cycles, & Ovarian Health – 30-Day Supply

^$24⁹⁵

Inositol Capsules (Myo Inositol) 1000mg Health Support for Women (60 Count)(No Fillers, Vegan Safe, Gluten Free) by Double Wood

^$9⁹⁵

Myo-Inositol & D-Chiro Inositol Supplement for Women (120 Capsules, 2050mg Per Serving Ideal 40:1 Ratio Myo Inositol) Hormone Balance for Women - Third Party Tested, Vegan Safe & USA Made - 120 Count

^$13⁹⁵

Pure Encapsulations Inositol (Powder) - Supplement to Support Energy, Nervous System & Ovarian Function* - with Myo-Inositol - 8.8 Ounces

^$50²⁰

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Inositol?

1 teaspoon of Inositol contains 0 g of protein.

How many carbs are in Inositol?

1 teaspoon of Inositol contains 2 g of carbs.

How many calories are in 1 teaspoon of Inositol?

There are 5 calories in 1 teaspoon of Inositol.

How many calories are in 1 oz of Inositol?

There are 77 calories in 1 oz of Inositol.

How many calories are in 1 pound of Inositol?

There are 1225 calories in 1 pound of Inositol.