What is Guava? Nutritional Facts, Calories & Taste

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Guava

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Stock Image | Guava

What is Guava?

The guava is fruit that grows on a tree. It is round and green looks a lot like a large lime, with a similar looking and lightly textured skin. The fruit is a pale peach, pink or red color and the fruit has a soft, yet dense and juicy quality. The flavor is sour or sweet, depending on how ripe the guava is. The predominant tastes is reminiscent of strawberries and pears. Guava is eaten fresh and used in desserts juices and spreads.

What does Guava Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sour is a naturally occurring flavor found in many foods, including citrus, vinegar, various dairy products, and certain fruits. Sour is used to enhance a dish or drink and is used as both a main and complimentary flavor.

Ingredients

guava

Guava Nutritional Facts and Calories

Serving Size: 1 Guava55g

Guava

	Amount Per Serving	% Daily Value
Calories	37kcal	2%
Fats	1g	1%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	8g	3%
Sugars	5g	10%
Fiber	3g	11%
Proteins	2g	3%
Cholesterol	0mg	0%
Sodium	1mg	0%

Healthy Level

Unhealthy Level

Buy Guava From

Iberia Guava Paste, 14 oz, All Natural, Vegan, Gluten Free, Halal, Kosher Guava Paste for Snacks, Cooking, Baking

^$1⁹⁹

Reàl Infused Exotics Simply Squeeze Guava Puree Infused Syrup 16.9oz Bottle for Mixologists, Chefs, Cooks

^$11⁹⁸

Conchita Guava Preserves, 11 oz - Essential for Your Pantry - Perfectly Sweet Addition to Any Breakfast Toasts

^$2⁹⁹

Iberia Guava Nectar 33.8 Ounce (Pack Of 3)

^$11⁹⁷

Jumex Guava Nectar, 33.8 Fl Oz Tetra Pack

^$1⁷⁰

Guava Gourmet Guava Jam (12oz, Jar), Fresh Tropical Guava Fruit Jam, All-Natural, Non-GMO, Vegan, Gluten and Cholesterol-Free Premium Artisan Craft Jam, No Fillers or Preservatives, Certified Kosher

^$12⁹⁹

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Ingredients That Contain Guava

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Guava?

1 Guava of Guava contains 2 g of protein.

How many carbs are in Guava?

1 Guava of Guava contains 8 g of carbs.

How much fat is in Guava?

1 Guava of Guava contains 1 g of fat.

How much sugar is in Guava?

1 Guava of Guava contains 41 g of sugar.

How many calories are in 1 Guava of Guava?

There are 37 calories in 1 Guava of Guava.

How many calories are in 1 oz of Guava?

There are 19 calories in 1 oz of Guava.

How many calories are in 1 pound of Guava?

There are 308 calories in 1 pound of Guava.

How many calories are in 1 Cup of Guava?

There are 112 calories in 1 Cup of Guava.