What is Ground Pork? Nutritional Facts, Calories & Taste

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Ground Pork

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Stock Image | Ground Pork

What is Ground Pork?

Cooked ground pork is meat from pigs that is has been ground up and cooked, usually with added herbs and spices that are intensified by the fatty texture of the meat. It is used in pasta sauces and stir fries.

What does Ground Pork Taste Like?

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

ground pork

Ground pork generally comes from the pork shoulder, also called the Boston butt. Ground pork is a bright is a reddish tone and comes packaged in thick strands. These strands are shaped by the machine that grinds the pork and is pushed out via small holes, which creates the shape. Ground pork has a smooth and pliable texture. It should always be cooked before consuming.

canola oil

Canola oil is a popular and readily available oil in America, due to its inexpensive price and neutral flavor. Canola oil comes from the rapeseed plant, the oil is pressed from the seeds and has a yellow color. It is a thin oil that is best for medium high heat, such as sautéing, though is commonly used for deep frying. Canola can be found in baked good, salad dressings, and a vast variety of food products.

Ground Pork Nutritional Facts and Calories

Serving Size: 3 oz100g

3 oz

	Amount Per Serving	% Daily Value
Calories	319kcal	16%
Fats	28g	36%
Sat. fats	8g	36%
Mono. Fats	14g	32%
Trans fats	N/A
Carbs	0g	0%
Sugars	N/A
Fiber	0g	0%
Proteins	15g	20%
Cholesterol	65mg	22%
Sodium	51mg	2%

Healthy Level

Unhealthy Level

Buy Ground Pork From

Amazon Brand - Happy Belly Canola Oil, 48 fl oz (Pack of 1)

^$5⁵⁷

Crisco Pure Canola Oil, 64 Fluid Ounce

^$7¹⁸

Crisco Pure Canola Oil, 40 Fluid Ounce

^$4⁴⁹

365 by Whole Foods Market, Oil Cooking Canola, 32 Fl Oz

^$5⁷⁹

Healthy Harvest Canola Oil, Naturally Expeller Pressed, Gourmet Canola Cooking Oil, Medium-Heat Cooking, Great for Dressings, Marinades, and Frying, 1-Gallon

^$32⁷⁹

La Tourangelle, Organic Canola Oil, Expeller-Pressed Non-GMO Canola Seeds, Pesticide and Chemical Free, High Heat Neutral Cooking Oil, 16.9 fl oz

^$8⁹⁹

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Ingredients That Contain Ground Pork

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Ground Pork?

3 oz of Ground Pork contains 15 g of protein.

How many carbs are in Ground Pork?

3 oz of Ground Pork contains 0 g of carbs.

How much fat is in Ground Pork?

3 oz of Ground Pork contains 28 g of fat.

How many calories are in 3 oz of Ground Pork?

There are 319 calories in 3 oz of Ground Pork.

How many calories are in 1 oz of Ground Pork?

There are 90 calories in 1 oz of Ground Pork.

How many calories are in 1 pound of Ground Pork?

There are 1447 calories in 1 pound of Ground Pork.