What is Green Soba Noodles? Nutritional Facts, Calories & Taste

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Green Soba Noodles

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What is Green Soba Noodles?

Green soba noodles are a Japanese food item used for soups, stir-fries, and more. These noodles are a little thicker than spaghetti and are colored green from matcha tea powder which lends a grassy flavor to the nuttiness of wheat flour and buckwheat flour which are the foundational ingredients of green soba noodles. These noodles are boiled until soft and served hot or cold. Their texture is soft with a bit of chewiness.

What does Green Soba Noodles Taste Like?

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

wheat flour

Wheat flour is a product made by finely milling wheat grains until they form a powder-like substance. Wheat flour is denser than powder and comes as whole wheat flour; a semi-dense flour with a beige color and full flavor. All- purpose flour is refined, white, lighter in texture and more bland in flavor. There are other varieties of wheat flour with these two being the most common. The flavor is mild and nutty. Wheat flour is used in the making of a huge number of foods across all cuisines. It is used as a binder as well as the basis for breads, baked goods and coating for breaded meats and vegetables. It is used in sauces and even some candies.

matcha

Matcha is a popular powdered green tea from Japan. It is made by finely grinding young green tea leaves into fine powder. The power is green and when mixed with water creates a vibrant shade. The flavor is bitter, strong, slightly sweet and almost floral and grassy. Matcha is used as a beverage and also in desserts for its flavor and color.

buckwheat

Buckwheat—a versatile and nutritious whole grain that is often used in cooking and baking. Despite its name, buckwheat is naturally gluten-free and not related to wheat. It has a unique triangular shape and a nutty flavor. Buckwheat can be cooked as a side dish similar to rice, used in salads, or ground into flour for making pancakes, crepes, and noodles. It's rich in fiber, protein, and essential nutrients, making it a popular choice for those looking to incorporate whole grains into their diet. Enjoy the wholesome and distinctive taste of buckwheat in various culinary creations.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

Green Soba Noodles Nutritional Facts and Calories

Serving Size: 2 oz56g

2 oz

	Amount Per Serving	% Daily Value
Calories	200kcal	10%
Fats	1g	1%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	40g	13%
Sugars	0g	0%
Fiber	2g	7%
Proteins	6g	8%
Cholesterol	0mg	0%
Sodium	0mg	0%

Healthy Level

Unhealthy Level

Buy Green Soba Noodles From

Hime Japanese Cha Soba Noodles, 22.57 Ounce

^$9⁶⁹

Hakubaku - Cha Soba Noodles - 200g

^$7⁹⁹

GreeNoodle without seasoning (12 count)

^$32⁵⁵

Big Green Organic Food- Organic Buckwheat Soba Angel Hair Pasta, 8.8oz, Gluten-Free, Non-GMO (1)

^$4⁵⁹

Big Green Organic Food- Organic Buckwheat Ramen, 9.8oz, 100% buckwheat, Gluten-Free, Non-GMO, Vegan (1)

^$9²⁹

Hakubaku Organic Green Tea Soba Noodles (no salt added), 7-Ounce Bags (Pack of 10)

^$69⁹⁹

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Green Soba Noodles?

2 oz of Green Soba Noodles contains 6 g of protein.

How many carbs are in Green Soba Noodles?

2 oz of Green Soba Noodles contains 40 g of carbs.

How much fat is in Green Soba Noodles?

2 oz of Green Soba Noodles contains 1 g of fat.

How much sugar is in Green Soba Noodles?

2 oz of Green Soba Noodles contains 0 g of sugar.

How many calories are in 2 oz of Green Soba Noodles?

There are 200 calories in 2 oz of Green Soba Noodles.

How many calories are in 1 oz of Green Soba Noodles?

There are 102 calories in 1 oz of Green Soba Noodles.

How many calories are in 1 pound of Green Soba Noodles?

There are 1619 calories in 1 pound of Green Soba Noodles.