What is Buckwheat? Nutritional Facts, Calories & Taste

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Buckwheat

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What is Buckwheat?

Buckwheat—a versatile and nutritious whole grain that is often used in cooking and baking. Despite its name, buckwheat is naturally gluten-free and not related to wheat. It has a unique triangular shape and a nutty flavor. Buckwheat can be cooked as a side dish similar to rice, used in salads, or ground into flour for making pancakes, crepes, and noodles. It's rich in fiber, protein, and essential nutrients, making it a popular choice for those looking to incorporate whole grains into their diet. Enjoy the wholesome and distinctive taste of buckwheat in various culinary creations.

What does Buckwheat Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

buckwheat

Buckwheat Nutritional Facts and Calories

Serving Size: 1 1/2 cup70g

1/2 cup

	Amount Per Serving	% Daily Value
Calories	240kcal	12%
Fats	2g	3%
Sat. fats	1g	5%
Mono. Fats	1g	2%
Trans fats	N/A
Carbs	50g	17%
Sugars	N/A
Fiber	7g	25%
Proteins	9g	12%
Cholesterol	0mg	0%
Sodium	1mg	0%

Healthy Level

Unhealthy Level

Buy Buckwheat From

Uvelka Buckwheat Groats Extra Uvelka, 1500 gr

^$13⁶⁵

Bob’s Red Mill Organic Raw/Untoasted Buckwheat Groats, 16 Ounce Bag (Pack of 4), Gluten Free, Non-GMO, Kosher

^$22⁹⁵

Russkoe Pole Buckwheat, 53 oz

^$14⁰

Eden Organic Buckwheat, 16 oz, Gluten Free, 100% Whole Grain

^$5⁰

Anthony's Organic Buckwheat Groats (1.5 Pound)

^$15⁹⁹

Premium Buckwheat Groats 800g, 28.2 Oz (Pack of 6)

^$27²⁵

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Ingredients That Contain Buckwheat

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Buckwheat?

1 1/2 cup of Buckwheat contains 9 g of protein.

How many carbs are in Buckwheat?

1 1/2 cup of Buckwheat contains 50 g of carbs.

How much fat is in Buckwheat?

1 1/2 cup of Buckwheat contains 2 g of fat.

How many calories are in 1 1/2 cup of Buckwheat?

There are 240 calories in 1 1/2 cup of Buckwheat.

How many calories are in 1 oz of Buckwheat?

There are 97 calories in 1 oz of Buckwheat.

How many calories are in 1 pound of Buckwheat?

There are 1556 calories in 1 pound of Buckwheat.

How many calories are in 1 Cup of Buckwheat?

There are 686 calories in 1 Cup of Buckwheat.