What is Green Chard? Nutritional Facts, Calories & Taste

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Green Chard

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Stock Image | Green Chard

What is Green Chard?

Chard is a green leafy vegetable that contains oxalic acid, which is what creates the film on the inside of the mouth when chard and spinach are consumed. These leaves are wide and green with white stalks through the center. Chard cooks quickly and is tender with a mild vegetal flavor that some people describe as bitter.

What does Green Chard Taste Like?

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurring flavor in many foods, including coffee, chocolate, bitter melon, and chicory. Bitter is used sparingly to accentuate the flavors around it and can be mellowed by other tastes in both savory and sweet dishes.

Ingredients

green chard

Green Chard Nutritional Facts and Calories

Serving Size: 1 Cup34g

Cup

	Amount Per Serving	% Daily Value
Calories	6kcal	0%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	1g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	1g	1%
Cholesterol	0mg	0%
Sodium	72mg	3%

Healthy Level

Unhealthy Level

Buy Green Chard From

Fordhook Giant Swiss Chard Seeds - 25 Count Seed Pack - Non-GMO - A Standard Green Swiss Chard with Thick, Tender savoyed Leaves and a Slightly Bitter, Earthy Flavor. - Country Creek LLC

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Outsidepride 1000 Seeds Beta Vulgaris Green Swiss Chard Seeds for Planting

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Swiss Chard Ruby Red Seeds Pack 3.75G - Over 200 Non-GMO Heirloom Swiss Chard Seeds for Planting Greens in Individual Seed Packet, Greens Seeds for Planting Home Garden Indoor & Outdoor Gardening

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Chef'n LooseLeaf Kale, Chard, Collard Greens and Herb Stripper

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Swiss Chard Fordhook Seeds Pack 3.75 g - Over 200 Non-GMO Heirloom Swiss Chard Seeds for Planting Greens in Individual Seed Packet, Greens Seeds for Planting Home Garden Indoor & Outdoor Gardening

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Survival Garden Seeds - Fordhook Swiss Chard Seed for Planting - Packet with Instructions to Plant and Grow Delicious Leafy Greens in Your Home Vegetable Garden - Non-GMO Heirloom Variety

^$4⁸⁴

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Ingredients That Contain Green Chard

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Green Chard?

1 Cup of Green Chard contains 1 g of protein.

How many carbs are in Green Chard?

1 Cup of Green Chard contains 1 g of carbs.

How much fat is in Green Chard?

1 Cup of Green Chard contains 0 g of fat.

How much sugar is in Green Chard?

1 Cup of Green Chard contains 0 g of sugar.

How many calories are in 1 Cup of Green Chard?

There are 6 calories in 1 Cup of Green Chard.

How many calories are in 1 oz of Green Chard?

There are 5 calories in 1 oz of Green Chard.

How many calories are in 1 pound of Green Chard?

There are 82 calories in 1 pound of Green Chard.