What is Green Cauliflower? Nutritional Facts, Calories & Taste

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Green Cauliflower

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Stock Image | Green Cauliflower

What is Green Cauliflower?

Green cauliflower, also called romanesco cauliflower, or roman broccoli is a variety of cauliflower composed of beautiful geometric conical shapes, which make up the head of the plant. Like cauliflower it has a similar texture, though it is softer when cooked. The stalk in the middle is dense and not usually eaten, due to its toughness. The flavor is sweet and milder than regular cauliflower.

What does Green Cauliflower Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

green cauliflower

Green Cauliflower Nutritional Facts and Calories

Serving Size: 1 Cup64g

Cup

	Amount Per Serving	% Daily Value
Calories	20kcal	1%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	4g	1%
Sugars	2g	4%
Fiber	2g	7%
Proteins	2g	3%
Cholesterol	0mg	0%
Sodium	15mg	1%

Healthy Level

Unhealthy Level

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Green Macerata Cauliflower Seed for Planting - 1 Packet with Instructions to Plant and Grow Italian Verde di Macerata in Your Home Vegetable Garden - Non-GMO Heirloom Variety- Survival Garden Seeds

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Please Read! This is A Mix!!! 50+ Cauliflower Mix Seeds Heirloom Non-GMO 4 Varieties Purple Green Yellow Delicious from USA

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Sow Right Seeds - Green Macerata Cauliflower Seeds for Planting - Non-GMO Heirloom Packet with Instructions to Plant & Grow an Outdoor Home Vegetable Garden - Fast Growing Cold Hardy Vegetable (1)

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Fullgreen Cauliflower Rice - Low-Carb & Low-Cal Cauliflower Rice - 89% Less Carbs Than Rice - Vegan, Gluten/Grain Free & Non GMO - Heat & Eat in Minutes - Includes 6 Pouches

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Fullgreen, Riced Broccoli and Cauliflower, 100% Veg, shelf-stable, NO preservatives, Vegan, Keto and 89% lower-carbs than rice! - case of 6 pouches

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Fullgreen Riced Cauliflower with Tomato, Red Pepper & Corn, non-gmo, no preservatives, shelf-stable, Keto sides, exclusive keto take home case of 6

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Green Cauliflower?

1 Cup of Green Cauliflower contains 2 g of protein.

How many carbs are in Green Cauliflower?

1 Cup of Green Cauliflower contains 4 g of carbs.

How much fat is in Green Cauliflower?

1 Cup of Green Cauliflower contains 0 g of fat.

How much sugar is in Green Cauliflower?

1 Cup of Green Cauliflower contains 1 g of sugar.

How many calories are in 1 Cup of Green Cauliflower?

There are 20 calories in 1 Cup of Green Cauliflower.

How many calories are in 1 Floweret of Green Cauliflower?

There are 8 calories in 1 Floweret of Green Cauliflower.

How many calories are in 1 Large Head of Green Cauliflower?

There are 158 calories in 1 Large Head of Green Cauliflower.

How many calories are in 1 Medium Head of Green Cauliflower?

There are 134 calories in 1 Medium Head of Green Cauliflower.

How many calories are in 1 Small Head of Green Cauliflower?

There are 101 calories in 1 Small Head of Green Cauliflower.