What is Flax Seed Meal? Nutritional Facts, Calories & Taste

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Flax Seed Meal

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Flax Seed Meal

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What is Flax Seed Meal?

Flax seeds are tiny seeds from the flax plant. These seeds are about half the size or less, of an apple seed. There are two common varieties of flax seeds; golden flax is tan-colored, while brown flax has a medium chocolate-colored shade. Each has a mild sheen and is teardrop-shaped and slightly flattened. Flax seed meal is made from ground flax seeds and has the quality of a very coarse flour. The flavor is nutty and robust and tastes a bit like linseed. It may be used in baked goods as a binder or to sprinkle on salads and smoothies—flaxseed meal is a nutritious and versatile ingredient derived from ground flaxseeds. Flaxseeds are tiny seeds packed with essential nutrients, including omega-3 fatty acids, dietary fiber, and lignans. Flaxseed meal is made by grinding these seeds into a fine powder, making it easier for the body to absorb nutrients. Flaxseed meal can be used in various ways to enhance the nutritional content of meals. It can be added to smoothies, yogurt, oatmeal, or baked goods like muffins and bread. The mild, nutty flavor of flaxseed meal complements a wide range of dishes. Moreover, its rich fiber content contributes to digestive health. Whether used as a dietary supplement or an ingredient in cooking and baking, flaxseed meal offers a convenient and wholesome way to incorporate beneficial nutrients into your diet.

What does Flax Seed Meal Taste Like?

Sweet

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

flax seed meal

flax seed meal

Flax seeds are tiny seeds from the flax plant. These seeds are about half the size or less, of an apple seed. There are two common varieties of flax seeds; golden flax is tan-colored, while brown flax has a medium chocolate-colored shade. Each has a mild sheen and is teardrop-shaped and slightly flattened. Flax seed meal is made from ground flax seeds and has the quality of a very coarse flour. The flavor is nutty and robust and tastes a bit like linseed. It may be used in baked goods as a binder or to sprinkle on salads and smoothies—flaxseed meal is a nutritious and versatile ingredient derived from ground flaxseeds. Flaxseeds are tiny seeds packed with essential nutrients, including omega-3 fatty acids, dietary fiber, and lignans. Flaxseed meal is made by grinding these seeds into a fine powder, making it easier for the body to absorb nutrients. Flaxseed meal can be used in various ways to enhance the nutritional content of meals. It can be added to smoothies, yogurt, oatmeal, or baked goods like muffins and bread. The mild, nutty flavor of flaxseed meal complements a wide range of dishes. Moreover, its rich fiber content contributes to digestive health. Whether used as a dietary supplement or an ingredient in cooking and baking, flaxseed meal offers a convenient and wholesome way to incorporate beneficial nutrients into your diet.

Flax Seed Meal Nutritional Facts and Calories

Serving Size: 2 tablespoon13g

2 tablespoonFlax Seed Meal
Amount Per Serving% Daily Value
Calories
70kcal
4%
Fats
5g
6%
Sat. fats0g0%
Mono. Fats
1g
2%
Trans fatsN/A
Carbs4g1%
Sugars0g0%
Fiber
3g
11%
Proteins3g4%
Cholesterol0mg0%
Sodium0mg0%

Healthy Level

Unhealthy Level

Buy Flax Seed Meal From 

Amazon Image

64oz Organic Whole Ground Golden Flaxseed Meal Bob's Red Mill (4 Pounds Total)

$2399

Amazon Image

Bob's Red Mill Flaxseed Meal, 16-ounce (Pack of 4)

$1876

Amazon Image

Badia Organic Flax Seed, Ground, 16-Ounce

$386

Amazon Image

Spectrum Essentials Organic Ground Premium Flaxseed, 24 Oz

$1399

Amazon Image

Anthony's Organic Flaxseed Meal, 2.5 lb, Gluten Free, Ground Ultra Fine Powder, Cold Milled, Keto Friendly

$1949

Amazon Image

Bobs Red Mill Flaxseed Meal Golden, 16 oz

$1021

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Flax Seed Meal?

2 tablespoon of Flax Seed Meal contains 3 g of protein.

How many carbs are in Flax Seed Meal?

2 tablespoon of Flax Seed Meal contains 4 g of carbs.

How much fat is in Flax Seed Meal?

2 tablespoon of Flax Seed Meal contains 5 g of fat.

How much sugar is in Flax Seed Meal?

2 tablespoon of Flax Seed Meal contains 0 g of sugar.

How many calories are in 2 tablespoon of Flax Seed Meal?

There are 70 calories in 2 tablespoon of Flax Seed Meal.

How many calories are in 1 Tablespoon of Flax Seed Meal?

There are 35 calories in 1 Tablespoon of Flax Seed Meal.

How many calories are in 1 oz of Flax Seed Meal?

There are 153 calories in 1 oz of Flax Seed Meal.

How many calories are in 1 pound of Flax Seed Meal?

There are 2440 calories in 1 pound of Flax Seed Meal.

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