What is Flat Rice Noodles? Nutritional Facts, Calories & Taste

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Flat Rice Noodles

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What is Flat Rice Noodles?

Flat rice noodles are an Asian noodle. The main ingredient is rice and sometimes only grain ingredient in the noodle. These noodles are white, and long like fettuccine, with a wider width. Unlike wheat noodles, these are truly white in color. They taste neutral and of white rice. When store bought, they are hard and must be cooked before consuming. Flat rice noodles are commonly used in East Asian dishes, such as Pad See Ew, a Thai chicken and noodle combination.

What does Flat Rice Noodles Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

rice flour

Rice flour is made by grinding the rice grain. Rice flour can be made using white or brown rice, though white rice flour is used far more frequently than brown rice flour. White rice flour is white and fine like a wheat flour, but has a coarser and drier texture. Rice flour made from glutinous rice has a much finer texture and is almost like a powder. White rice flour can be used for baked goods, as well as pan-cooked flatbreads. It is useful in many savory and sweet applications. The flavor is bland.

cornstarch

Cornstarch is obtained from the endosperm of the corn kernel. This is the main body and juicy part of the kernel. Cornstarch is a fine, white powder with a squeaky texture and neutral flavor. It is used in many foods, particularly in America. Cornstarch makes an easy thickener for liquids, such as sauces and an excellent binding agent for baked goods. In the 1800's cornstarch was used for starching laundry, making the clothing appear stiff and professional.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

Flat Rice Noodles Nutritional Facts and Calories

Serving Size: 1 Cup45g

Cup

	Amount Per Serving	% Daily Value
Calories	234kcal	12%
Fats	14g	18%
Sat. fats	2g	9%
Mono. Fats	4g	9%
Trans fats	0g	0%
Carbs	23g	8%
Sugars	0g	0%
Fiber	1g	4%
Proteins	5g	7%
Cholesterol	0mg	0%
Sodium	170mg	7%

Healthy Level

Unhealthy Level

Buy Flat Rice Noodles From

Wide Thai Rice Stick Noodles Xl (1cm) Pack of 2 (16 Ounce each)

^$13⁴¹

Taste Of Thai Noodle Rice gluten free Extra wide, 16 Ounce (Pack of 1)

^$8²

Thai Kitchen Stir Fry Rice Noodles, 14 Oz

^$4¹⁸

Pad Thai Rice Stick Noodles, 5mm Width, 16 Ounce Each, Pack of 6

^$23⁴⁹

Rice Flake Noodles Asian Best, 8 oz. Packages (Set of 2)

^$7⁹⁶

^$26¹⁰

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Flat Rice Noodles?

1 Cup of Flat Rice Noodles contains 5 g of protein.

How many carbs are in Flat Rice Noodles?

1 Cup of Flat Rice Noodles contains 23 g of carbs.

How much fat is in Flat Rice Noodles?

1 Cup of Flat Rice Noodles contains 14 g of fat.

How much sugar is in Flat Rice Noodles?

1 Cup of Flat Rice Noodles contains 0 g of sugar.

How many calories are in 1 Cup of Flat Rice Noodles?

There are 234 calories in 1 Cup of Flat Rice Noodles.

How many calories are in 1 oz of Flat Rice Noodles?

There are 148 calories in 1 oz of Flat Rice Noodles.

How many calories are in 1 pound of Flat Rice Noodles?

There are 2363 calories in 1 pound of Flat Rice Noodles.