What is Fish Broth? Nutritional Facts, Calories & Taste

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Fish Broth

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Fish Broth

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What is Fish Broth?

Fish broth is made by briefly simmering fish bones and heads with chopped aromatic vegetables such as celery and onion, as well as herbs like garlic and parsley. It has a rich flavor and a gelatinous consistency. It is used as a base for chowders, gumbo or bouillabaisse, or as the liquid in seafood risotto or paella.

What does Fish Broth Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

water

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

whitefish

whitefish

Whitefish refers to a number of varieties of white fleshed fish used for smoked and preserved fish products. Whitefish includes Atlantic cod, haddock, pollack and others. Whitefish has a high fat content and can be oily. It has white meat and is flaky. The flavor is fishy and can be milder or stronger, depending on the type of fish. It can be served raw as well as cooked. When whitefish is preserved it can be served cold or warm.

celery

celery

Celery is a light green vegetable with tall, thin fibrous stalks and green leaves at their tips. They are extremely juicy and comprised of 90% water. They grow in clusters, sharing a base with about eight or nine ribbed stalks. The texture is crunchy, juicy and has a refreshing flavor that is light, sweet and vegetal. Celery can be eaten raw or cooked into soups and other dishes.

carrot

carrot

Carrots are a root vegetable with feathery green tops and long tapered orange colored roots. Some carrot varieties are purple or yellow, but orange is the most common. The carrot can be up to a foot in length. It has a dense, woody texture that is nonetheless very chewable and non-fibrous. Its flavor is sweet and a bit earthy. Carrots are eaten raw, cooked and used in cuisines across the world.

onion

onion

The onion is a bulb vegetable, meaning its bulb and not its leaves are eaten. Onions come in many varieties, including white, yellow and red. Shallots are small and mild onions. Vidalias are sweet, while red onions are strong and sharp. The onion is usually round and has a thin dry skin around its juicy layers. This skin depends in the color of the onion, as does the flesh. The flesh, or body of the onion is made of multiple round layers, that get smaller towards the center. The flavor of onions are sharp and sweet when raw, with an astringent taste. When cooked, these flavors mellow and the sweetness emerges. Onion are a very common flavoring and ingredient for many savory dishes.

parsley

parsley

Parsley is an aromatic herb with slender green stalks and sturdy, small green leaves. There are two common types of parsley, curly parsley and Italian flat leaf parsley. Italian parsley has a more robust flavor than curly parsley. Though each type tastes green, spicy and vegetal, with a hint of bitterness. Parsley is used as and herb to flavor dishes and as a garnish.

thyme

thyme

Thyme is an herb used in various cuisines for its gently sharp and cool pungency. A minty edge is present in its flavor. It grows on thin stalks and has very small tapered green leaves with a hint of white at the edges. The herb is often dried and takes on a muted green color. It goes well in soups and with meats, grains and vegetables.

garlic

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

bay leaf

bay leaf

Bay leaves are commonly bought dried, though can be used fresh. Once dried, they are a muted green color, bordering on grey. Each end comes to a point and the scent is green, floral and similar to thyme. One or two bay leaves are enough to flavor a large pot of soup. The flavor it lends is herbal and almost spicy, without any heat. Bay leaves should not be consumed as the flavor is pungent and bitter when not distributed through a dish.

Fish Broth Nutritional Facts and Calories

Serving Size: 1 1/2 cup122g

1/2 cupFish Broth
Amount Per Serving% Daily Value
Calories20kcal1%
Fats1g1%
Sat. fats0g0%
Mono. Fats0g0%
Trans fatsN/A
Carbs0g0%
Sugars0g0%
Fiber0g0%
Proteins2g3%
Cholesterol0mg0%
Sodium244mg11%

Healthy Level

Unhealthy Level

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Fish Broth?

1 1/2 cup of Fish Broth contains 2 g of protein.

How many carbs are in Fish Broth?

1 1/2 cup of Fish Broth contains 0 g of carbs.

How much fat is in Fish Broth?

1 1/2 cup of Fish Broth contains 1 g of fat.

How much sugar is in Fish Broth?

1 1/2 cup of Fish Broth contains 0 g of sugar.

How many calories are in 1 1/2 cup of Fish Broth?

There are 20 calories in 1 1/2 cup of Fish Broth.

How many calories are in 1 fl oz of Fish Broth?

There are 5 calories in 1 fl oz of Fish Broth.

How many calories are in 1 Cup of Fish Broth?

There are 39 calories in 1 Cup of Fish Broth.

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