What is Feta Cheese? Nutritional Facts, Calories & Taste

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Feta Cheese

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What is Feta Cheese?

Feta cheese is a brined cheese. Traditional feta is made from goat's and sheep's milk, though some cheese makers particularly in the US, use cow's milk. This does not give the same tangy and rich flavor. Feta is a white cheese that comes in a saltwater brine. It is soft and crumbly with a flavor that is salty, tangy, creamy and bright. Feta is key ingredient in spanakopita, also called spinach pie.

What does Feta Cheese Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sour is a naturally occurring flavor found in many foods, including citrus, vinegar, various dairy products, and certain fruits. Sour is used to enhance a dish or drink and is used as both a main and complimentary flavor.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

milk

Milk is almost always sourced come from cows. Sometimes sheep, goat, yak and water buffalo milk are used. In general, store bough milk comes from a cow, unless specified otherwise. Whole milk is white, or cream colored and has a higher fat content than skim milk and therefore a creamier and richer texture and flavor. The flavor is mild and bland with a hint of savory sweetness and is satisfying, especially due to its creaminess. Milk is served as a beverage and used in a multitude of dishes both sweet and savory.

butter

Butter is made from churned cream, usually from a cow. It has a cream color and a texture that is smooth and melts easily. The flavor is mild, creamy and salty. Butter is often sold in square sticks, or as a flat or round block. It is delicious on bread, in baked goods and makes an excellent cooking fat.

cheese culture

Cheese starter is made from milk, or lab made and sold powdered or frozen. The starter is formed of healthy bacteria that quickly facilitates the process of raising the acidity levels in milk and changing it to lactic acid; a necessary aspect in cheese making. This helps the cheese to form and is used by cheese makers to aid in the process of creating their product.

enzymes

Enzymes are living organisms. They are found in plants and are lab made by humans. These enzymes create specific reactions and are used in food production for this purpose. For example the enzyme called papain, which comes from papaya is used as a meat tenderizer. Some enzymes break down lactose, or keep the fermentation processes stable. Enzymes are commonly sold as powder, or in tablet form.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

additives

Additives are added to food items in small quantities to improve the flavor, change the texture, enhance appearance, or preserve the item. Additives are both natural and artificial. Natural additives have been used for a long time, while many artificial ones were discovered in the 19th century. There are numerous artificial additives including soy lecithin, guar gum, ascorbic acid and sodium nitrite.

Feta Cheese Nutritional Facts and Calories

Serving Size: 1 Cup (crumbled)150g

Cup (crumbled) Feta Cheese

	Amount Per Serving	% Daily Value
Calories	398kcal	20%
Fats	32g	41%
Sat. fats	20g	91%
Mono. Fats	8g	18%
Trans fats	N/A
Carbs	6g	2%
Sugars	0g	0%
Fiber	0g	0%
Proteins	21g	28%
Cholesterol	134mg	45%
Sodium	1709mg	74%

Healthy Level

Unhealthy Level

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Mesophilic Culture for Cheddar, Jack Cheese, Colby, Cottage Cheese, Monterey Jack, Quark, Sour Cream, Goat Cheese (10 doses)

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Ingredients That Contain Feta Cheese

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Feta Cheese?

1 Cup (crumbled) of Feta Cheese contains 21 g of protein.

How many carbs are in Feta Cheese?

1 Cup (crumbled) of Feta Cheese contains 6 g of carbs.

How much fat is in Feta Cheese?

1 Cup (crumbled) of Feta Cheese contains 32 g of fat.

How much sugar is in Feta Cheese?

1 Cup (crumbled) of Feta Cheese contains 0 g of sugar.

How many calories are in 1 Cup (crumbled) of Feta Cheese?

There are 398 calories in 1 Cup (crumbled) of Feta Cheese.

How many calories are in 1 oz of Feta Cheese?

There are 75 calories in 1 oz of Feta Cheese.

How many calories are in 1 pound of Feta Cheese?

There are 1202 calories in 1 pound of Feta Cheese.

How many calories are in 1 cubic inch of Feta Cheese?

There are 45 calories in 1 cubic inch of Feta Cheese.

How many calories are in 1 wedge of Feta Cheese?

There are 101 calories in 1 wedge of Feta Cheese.