What is Extra Lean Corned Beef? Nutritional Facts, Calories & Taste

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Extra Lean Corned Beef

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What is Extra Lean Corned Beef?

Extra lean corned beef is a very trim version of traditional corned beef with almost no fat. This British salt-cured meat is made from a beef brisket seasoned with sugar and spices. The brisket can be boiled or baked until tender. Baking does result in more tender meat. The extra lean corned beef is pink and tastes salty and savory. The texture may be slightly drier than regular corned beef. It is sliced thin and often eaten as is or added to sandwiches.

What does Extra Lean Corned Beef Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

extra lean beef

Extra-lean beef is sourced from specific cuts of the cow. These include eye of round steak and roast, sirloin tip side steak, and top round steak and roast. These cuts have a lower fat content, less marbling, and are higher in protein content. The lack of fat means that the meat often has a dry texture, but cooked properly it can still be juicy and tender. The flavor is umami.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

Extra Lean Corned Beef Nutritional Facts and Calories

Serving Size: 4 oz 113.4g

4 oz

	Amount Per Serving	% Daily Value
Calories	150kcal	8%
Fats	6g	8%
Sat. fats	2g	9%
Mono. Fats	3g	7%
Trans fats	N/A
Carbs	N/A
Sugars	N/A
Fiber	N/A
Proteins	24g	32%
Cholesterol	76mg	25%
Sodium	94mg	4%

Healthy Level

Unhealthy Level

Buy Extra Lean Corned Beef From

Princes Lean Corned Beef (200g) - Pack of 2

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Princes Lean Corned Beef (200g) by Groceries

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Princes Lean Corned Beef (200g) - Pack of 6

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Princes Lean Corned Beef 200g

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Princes Lean Corned Beef 200 g (Pack of 4)

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Princes Lean Corned Beef (200g)

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Extra Lean Corned Beef?

4 oz of Extra Lean Corned Beef contains 24 g of protein.

How much fat is in Extra Lean Corned Beef?

4 oz of Extra Lean Corned Beef contains 6 g of fat.

How many calories are in 4 oz of Extra Lean Corned Beef?

There are 150 calories in 4 oz of Extra Lean Corned Beef.

How many calories are in 1 oz of Extra Lean Corned Beef?

There are 37 calories in 1 oz of Extra Lean Corned Beef.

How many calories are in 1 pound of Extra Lean Corned Beef?

There are 599 calories in 1 pound of Extra Lean Corned Beef.

How many calories are in 1 piece of Extra Lean Corned Beef?

There are 2449 calories in 1 piece of Extra Lean Corned Beef.