What is Erythritol? Nutritional Facts, Calories & Taste

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Erythritol

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Stock Image | Erythritol

What is Erythritol?

Erythritol is a lab made sweetener, though can be found in small amounts in fruit and fermentation, as it is made from alcohol. This sweetener is comprised of small white crystals that look similar to sugar, though are slightly larger per granule. Erythritol is used as a sugar substitute and for its zero calorie content. The flavor is sweet and does not linger on the tongue like sugar does. Large amounts of erythritol may cause digestive upsets.

What does Erythritol Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

erythritol

Erythritol Nutritional Facts and Calories

Serving Size: 1 Teaspoon4g

Teaspoon

	Amount Per Serving	% Daily Value
Calories	10kcal	1%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	4g	1%
Sugars	N/A
Fiber	0g	0%
Proteins	0g	0%
Cholesterol	0mg	0%
Sodium	0mg	0%

Healthy Level

Unhealthy Level

Buy Erythritol From

WHOLE EARTH 100% Erythritol Zero Calorie Plant-Based Sugar Alternative, 4 Pound Pouch (Packaging May Vary )

^$15⁹⁸

Erythritol Granules, 6 Pounds (96 Ounce), 1:1 Sugar Substitute, No After Taste, 0 Calorie, Natural Sweetener, Erythritol Keto Sugar Substitute, Non-GMO, Vegan

^$26⁹⁵

Durelife USDA organic erythritol sweetener, non gmo verified, Keto certified, No After Taste, Kosher, Zero Calorie Plant-Based Sugar Alternative (1, 5 LB (80 oz))

^$25⁹⁹

NOW Foods, Erythritol, Great-Tasting Sugar Replacement, Zero Calories, Low Glycemic Impact, Kosher, 2.5-Pound (Packaging May Vary)

^$20¹

Anthony's Erythritol Granules, 2.5 lb, Non GMO, Sweetener, Keto & Paleo Friendly

^$19⁹⁹

Erythritol Sweetener Granular - Keto Sugar Substitute - 0 Calorie, 0 Net Carb, Non-GMO (1 lb / 16 oz)

^$8⁹⁹

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Erythritol?

1 Teaspoon of Erythritol contains 0 g of protein.

How many carbs are in Erythritol?

1 Teaspoon of Erythritol contains 4 g of carbs.

How much fat is in Erythritol?

1 Teaspoon of Erythritol contains 0 g of fat.

How many calories are in 1 Teaspoon of Erythritol?

There are 10 calories in 1 Teaspoon of Erythritol.

How many calories are in 1 oz of Erythritol?

There are 68 calories in 1 oz of Erythritol.

How many calories are in 1 pound of Erythritol?

There are 1089 calories in 1 pound of Erythritol.