What is Eggs Benedict? Nutritional Facts, Calories & Taste

Browse over 2,640 food related listings.

Food DirectoryIngredientseggs benedict

Eggs Benedict

View All Ingredients

Stock Image | Eggs Benedict

What is Eggs Benedict?

Eggs Benedict are poached eggs served on English muffins with Hollandaise sauce.

What does Eggs Benedict Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

poached eggs

Poached Eggs are eggs that have been cooked in simmering water until the whites are firm but still soft and the yolks are thick but still runny. They have a tender texture and a rich flavor. They can be served on toast with or without hollandaise sauce.

english muffin

The English muffin is a round bread, about 4 inches in diameter with a flat body, less than one inch in height. It is yeast leavened with a hard crust that is sprinkled with farina, a cereal grain. The English muffin is made to be easily sliced in half, toasted and spread with butter, jam or some other topping. The inside has a chewy texture with many small porous holes. The color of the muffin is white, with a golden/brown top and bottom. The flavor is yeasty, mild and has that nutty wheat flavor.

hollandaise sauce

Hollandaise sauce is a sauce made by whisking together egg yolks and lemon juice and then slowly adding melted butter until it reaches a thick, smooth consistency. It has a rich, buttery, lemony flavor. Hollandaise sauce is a classic for serving over poached eggs on toast but can also be drizzled over seafood or cooked vegetables such as asparagus.

Eggs Benedict Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	64kcal	3%
Fats	4g	5%
Sat. fats	2g	9%
Mono. Fats	1g	2%
Trans fats	N/A
Carbs	4g	1%
Sugars	0g	0%
Fiber	0g	0%
Proteins	3g	4%
Cholesterol	74mg	25%
Sodium	103mg	4%

Healthy Level

Unhealthy Level

Buy Eggs Benedict From

Modern Innovations Stainless Steel 4-Cup Egg Poacher Tray - Complimentary Silicone Mitt - Egg Poacher Insert for Poaching Eggs & Eggs Benedict - Poached Egg Maker Compatible with Most Pans

^$17⁹⁹

Egg Poacher - Eggssentials Poached Egg Maker, Stainless Steel Egg Poaching Pan, Poached Eggs Cooker Food Grade Safe PFOA Free with Spatula

^$37⁹⁷

EXCELSTEEL Non Stick Easy Use Rust Resistant Home Kitchen Breakfast Brunch Induction Cooktop Egg Poacher, 6 Cup, Stainless Steel, Round

^$27⁹

Egg Poacher – COZILIFE Silicone Egg Poaching Cups with Ring Standers, For Microwave or Stovetop Egg Cooking, Kraft Box Packing, BPA Free, Pack of 4

^$10⁹⁷

Egg Poacher - KRGMNHR Poached Egg Cooker with Ring Standers, Silicone Egg Poacher Cup for Microwave or Stovetop Egg Poaching, with Extra Oil Brush, BPA Free, 4 Pack

^$6⁹⁸

Eggssentials Egg Poacher Insert Stainless Steel Poached Egg Cooker Eggs Poaching Cup PFOA Free Egg Poachers Nonstick, 7.25" Rack Compatible with Skillet Instant Pot

^$22⁹⁷

When you purchase through links on our site, we may earn an affiliate commission.

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Eggs Benedict?

1 oz of Eggs Benedict contains 3 g of protein.

How many carbs are in Eggs Benedict?

1 oz of Eggs Benedict contains 4 g of carbs.

How much fat is in Eggs Benedict?

1 oz of Eggs Benedict contains 4 g of fat.

How much sugar is in Eggs Benedict?

1 oz of Eggs Benedict contains 5 g of sugar.

How many calories are in 1 oz of Eggs Benedict?

There are 64 calories in 1 oz of Eggs Benedict.

How many calories are in 1 pound of Eggs Benedict?

There are 1030 calories in 1 pound of Eggs Benedict.