What is Durum Wheat? Nutritional Facts, Calories & Taste

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Durum Wheat

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What is Durum Wheat?

Durum wheat is the second most cultivated wheat. The wheat berry is hard and used to make breads and pastas. When durum wheat is milled into flour, it has an extremely fine texture, which makes it excellent for baked goods. Semolina is durum flour that has been more coarsely milled. The flavor of durum wheat is grain-like, gently sweet and pleasing.

What does Durum Wheat Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

durum wheat

Durum Wheat Nutritional Facts and Calories

Serving Size: 3 oz85g

3 oz

	Amount Per Serving	% Daily Value
Calories	288kcal	14%
Fats	2g	3%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	N/A
Carbs	60g	20%
Sugars	N/A
Fiber	N/A
Proteins	12g	16%
Cholesterol	0mg	0%
Sodium	2mg	0%

Healthy Level

Unhealthy Level

Buy Durum Wheat From

Giusto's Vita-Grain Gourmet Semolina All-Natural No. 1 Durum Wheat Flour, 5lb Bag

^$11⁹⁵

DURUM WHEAT KERNELS- 22lb

^$89⁹⁹

Antimo Caputo Semolina Wheat Flour 2.2 LB (Pack of 6) Bulk - Italian Durum Semola Di Grano - All Natural Dough for Fresh Pasta

^$31⁹⁹

Golden Temple Durum Whole Wheat Atta - 5.5lbs

^$17⁷⁵

King Arthur Semolina Flour, Coarse Ground, High Protein Durum Wheat, Kosher, 3lbs,White

^$12⁹⁵

La Moderna Spaghetti Pasta, Noodles, Durum Wheat, Protein, Fiber, Vitamins, 7 Oz, Pack of 20

^$11⁶¹

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Ingredients That Contain Durum Wheat

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Durum Wheat?

3 oz of Durum Wheat contains 12 g of protein.

How many carbs are in Durum Wheat?

3 oz of Durum Wheat contains 60 g of carbs.

How much fat is in Durum Wheat?

3 oz of Durum Wheat contains 2 g of fat.

How many calories are in 3 oz of Durum Wheat?

There are 288 calories in 3 oz of Durum Wheat.

How many calories are in 1 oz of Durum Wheat?

There are 96 calories in 1 oz of Durum Wheat.

How many calories are in 1 poiund of Durum Wheat?

There are 1538 calories in 1 poiund of Durum Wheat.

How many calories are in 1 Cup of Durum Wheat?

There are 651 calories in 1 Cup of Durum Wheat.