What is Dragon Fruit? Nutritional Facts, Calories & Taste

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Dragon Fruit

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Stock Image | Dragon Fruit

What is Dragon Fruit?

Dragon fruit, also called pitaya is in the cactus family and is an oblong fruit with a thick pink/red skin, that can best be described as looking similar to flames, minus the color. The fruit has tufts coming off of the skin, that end in green tips. The inside of the fruit is magenta or white, with many tiny black seeds. The texture and taste are similar to a kiwi, but the flavor is blander. Dragon fruit has become a popular smoothie ingredient in the U.S.

What does Dragon Fruit Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sour is a naturally occurring flavor found in many foods, including citrus, vinegar, various dairy products, and certain fruits. Sour is used to enhance a dish or drink and is used as both a main and complimentary flavor.

Ingredients

dragon fruit

Dragon Fruit Nutritional Facts and Calories

Serving Size: 3.5 oz100g

3.5 oz

	Amount Per Serving	% Daily Value
Calories	264kcal	13%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	82g	27%
Sugars	82g	164%
Fiber	2g	7%
Proteins	4g	5%
Cholesterol	0mg	0%
Sodium	39mg	2%

Healthy Level

Unhealthy Level

Buy Dragon Fruit From

CHAVI Freeze-Dried Diced Dragon Fruit Snack - 2 Oz - Healthy 1 Ingredient Superfood - No Added Sugars or Preservatives - Non-GMO, Vegan, Gluten-Free…

^$11⁹⁰

^$26⁹⁵

Kate Naturals Dragon Fruit Powder for Baking & Drink. Dragonfruit Pink Pitaya Powder for Dragon Fruit Syrup & Food Coloring (4oz, Vegan, Gluten Free)

^$11⁹⁹

Bossen Concentrated Syrup_5.5 lb (Dragon Fruit)

^$23⁸⁴

Freeze-Dried Dragon Fruit, 185g/6.53OZ No Added Sugars or Preservatives, Dry Dragon Fruit, Ideal for Infusing Drinks, Baked Goods and Water

^$21⁹⁹

Monin Dragon Fruit, 1 Liter

^$18⁵⁸

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Dragon Fruit?

3.5 oz of Dragon Fruit contains 4 g of protein.

How many carbs are in Dragon Fruit?

3.5 oz of Dragon Fruit contains 82 g of carbs.

How much fat is in Dragon Fruit?

3.5 oz of Dragon Fruit contains 0 g of fat.

How much sugar is in Dragon Fruit?

3.5 oz of Dragon Fruit contains 82 g of sugar.

How many calories are in 3.5 oz of Dragon Fruit?

There are 264 calories in 3.5 oz of Dragon Fruit.

How many calories are in 1 oz of Dragon Fruit?

There are 75 calories in 1 oz of Dragon Fruit.

How many calories are in 1 pound of Dragon Fruit?

There are 1198 calories in 1 pound of Dragon Fruit.