What is Cotija Cheese? Nutritional Facts, Calories & Taste

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Cotija Cheese

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Stock Image | Cotija Cheese

What is Cotija Cheese?

Cotija cheese is a crumbly cheese from the town of Cotjia in the state of Michoacán in Mexico. It comes in a round block and is made from cows milk. The flavor is salty and milky, white in color, and has a crumbly texture. Cotija pairs well with many savory dishes of meat, seafood, vegetables, beans, and corn.

What does Cotija Cheese Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

milk

Milk is almost always sourced come from cows. Sometimes sheep, goat, yak and water buffalo milk are used. In general, store bough milk comes from a cow, unless specified otherwise. Whole milk is white, or cream colored and has a higher fat content than skim milk and therefore a creamier and richer texture and flavor. The flavor is mild and bland with a hint of savory sweetness and is satisfying, especially due to its creaminess. Milk is served as a beverage and used in a multitude of dishes both sweet and savory.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

enzymes

Enzymes are living organisms. They are found in plants and are lab made by humans. These enzymes create specific reactions and are used in food production for this purpose. For example the enzyme called papain, which comes from papaya is used as a meat tenderizer. Some enzymes break down lactose, or keep the fermentation processes stable. Enzymes are commonly sold as powder, or in tablet form.

cheese culture

Cheese starter is made from milk, or lab made and sold powdered or frozen. The starter is formed of healthy bacteria that quickly facilitates the process of raising the acidity levels in milk and changing it to lactic acid; a necessary aspect in cheese making. This helps the cheese to form and is used by cheese makers to aid in the process of creating their product.

Cotija Cheese Nutritional Facts and Calories

Serving Size: 1 1/4 cup30g

1/4 cup

	Amount Per Serving	% Daily Value
Calories	110kcal	6%
Fats	9g	12%
Sat. fats	5g	23%
Mono. Fats	2g	5%
Trans fats	0g	0%
Carbs	1g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	6g	8%
Cholesterol	30mg	10%
Sodium	420mg	18%

Healthy Level

Unhealthy Level

Buy Cotija Cheese From

The Spice Lab Mexican Street Corn Seasoning – 5 oz Shaker Jar - All Natural Elote Seasoning for Mexican Corn, Vegan Street Corn & Chili - Savory Popcorn Seasoning – Great Mexican Snacks - 7138

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Queso Cotija Molido Los Altos Cheese Shaker TriPack 21 Oz

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Paisa Queso Cotija Molido - Paisa Grated Cotija Cheese 10- ounce pouch (pack of 4)

^$50⁰

Queso de cincho madurado El Ganadero, importado, Autenticamente Mexicano, Enchilado, 3 pounds.

^$34⁹⁹

Cotija (4 pack)

^$50⁹⁸

Trader Joe's Mexican Style Roasted Corn w/Cotija Cheese (6 Pack)

^$94⁶⁹

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Cotija Cheese?

1 1/4 cup of Cotija Cheese contains 6 g of protein.

How many carbs are in Cotija Cheese?

1 1/4 cup of Cotija Cheese contains 1 g of carbs.

How much fat is in Cotija Cheese?

1 1/4 cup of Cotija Cheese contains 9 g of fat.

How much sugar is in Cotija Cheese?

1 1/4 cup of Cotija Cheese contains 0 g of sugar.

How many calories are in 1 1/4 cup of Cotija Cheese?

There are 110 calories in 1 1/4 cup of Cotija Cheese.

How many calories are in 1 oz of Cotija Cheese?

There are 104 calories in 1 oz of Cotija Cheese.

How many calories are in 1 pound of Cotija Cheese?

There are 1660 calories in 1 pound of Cotija Cheese.

How many calories are in 1 cup of Cotija Cheese?

There are 439 calories in 1 cup of Cotija Cheese.