What is Corned Beef? Nutritional Facts, Calories & Taste

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Corned Beef

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What is Corned Beef?

Corned beef is a salt cured meat that has been boiled, and is usually from a meaty and tender piece called the brisket. Corned beef does not have corn in it, but refers to the large salt crystals that are used to cure this savory meat that has a sour, spiced and briny flavor. Corned beef is often sold as a thinly sliced deli meat. A popular Irish American dish is corned beef and cabbage, a dish served hot with thick cuts of soft corned beef.

What does Corned Beef Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sour is a naturally occurring flavor found in many foods, including citrus, vinegar, various dairy products, and certain fruits. Sour is used to enhance a dish or drink and is used as both a main and complimentary flavor.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

beef

Beef refers to any part of meat from the cow. Beef is a popular meat across multiple cuisines and pairs well with a multitude of dishes, often serving as the main ingredient. There are eight main cuts of beef and many more within each section of the animal. Varieties of beef vary depending on the breed of cattle and its diet.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

Corned Beef Nutritional Facts and Calories

Serving Size: 4 oz113.4g

4 oz

	Amount Per Serving	% Daily Value
Calories	285kcal	14%
Fats	22g	28%
Sat. fats	7g	32%
Mono. Fats	10g	23%
Trans fats	N/A
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	20g	26%
Cholesterol	111mg	37%
Sodium	1103mg	48%

Healthy Level

Unhealthy Level

Buy Corned Beef From

Libby's Corned Beef, Canned, 12 Oz, 1 Count

^$5⁶⁷

Ox & Palm Corned Beef Original Chunky Style Tapered Can, 11.5 Ounce (Pack of 12)

^$76⁹⁹

Ox & Palm Corned Beef Original Chunky Style 15 oz (Pack of 12), Juicy, Tender, Simple Ingredients, Australian Import

^$98⁹⁹

Mary Kitchen Hash Corned Beef Hash 14 oz (8 Pack)

^$27⁹²

Mary Kitchen Hash - Corned Beef -14 Ounce (Pack of 12)

^$43⁶⁸

PACK OF 7 - Libby's Corned Beef, 12 Ounce

^$50⁵⁰

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Corned Beef?

4 oz of Corned Beef contains 20 g of protein.

How many carbs are in Corned Beef?

4 oz of Corned Beef contains 0 g of carbs.

How much fat is in Corned Beef?

4 oz of Corned Beef contains 22 g of fat.

How much sugar is in Corned Beef?

4 oz of Corned Beef contains 0 g of sugar.

How many calories are in 4 oz of Corned Beef?

There are 285 calories in 4 oz of Corned Beef.

How many calories are in 1 oz of Corned Beef?

There are 71 calories in 1 oz of Corned Beef.

How many calories are in 1 pound of Corned Beef?

There are 1139 calories in 1 pound of Corned Beef.

How many calories are in 1 Piece of Corned Beef?

There are 803 calories in 1 Piece of Corned Beef.

How many calories are in 1 cup of Corned Beef?

There are 552 calories in 1 cup of Corned Beef.