What is Coriander Mint Chutney? Nutritional Facts, Calories & Taste

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Coriander Mint Chutney

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What is Coriander Mint Chutney?

Coriander mint chutney is an Indian condiment with a green color. It has a consistency similar to a thick veggie puree. This chutney is made by blending together coriander, mint, water, lemon and seasonings. The resulting flavor is bright, citrusy, green, minty and has hints of salt and spices. The chutney pairs well with many dishes in Indian cuisine.

What does Coriander Mint Chutney Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sour is a naturally occurring flavor found in many foods, including citrus, vinegar, various dairy products, and certain fruits. Sour is used to enhance a dish or drink and is used as both a main and complimentary flavor.

Spicy

Spicy is a flavor that brings heat and fire to food by creating a burning sensation in the mouth or sinuses. Spicy flavors come from hot peppers, horseradish, and wasabi. Spicy adds a kick and sometimes complexity to a dish and releases endorphins, creating a mildly addictive quality.

Ingredients

green chili pepper

The green chili pepper is a spicy vegetable by culinary standards, but botanically it's a fruit. Green chili peppers have thin, green bodies with a tapered bottom. They are 2-3 inches in length with a one inch diameter. Their skin is a medium shade of green and is shiny and very thin. The flesh of the pepper is thin too and contains hot seeds in its center. It is an extra hot chili with a wonderful flavor and used in many dishes to add heat.

mint

Mint is a leafy herb with 13 to 18 species and grows in a bushy mass of thin stalks containing small, oblong green leaves with tapered ends. The leaves have indented lines and are delicate and get sturdier the more mature the plant is. They are highly aromatic and have a flavor that is green, zesty, sweet and ends on a cool note. Mint is used as a tea, sauce and herb to flavor sweet and savory foods.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

lemon juice

Lemon juice is made from the flesh of the pulpy yellow lemon fruit. The juice is squeezed from the flesh of the lemon and is a pale yellow color. The flavor is very sour and bright. Lemon juice is used in multiple cuisines around the world to brighten and enhance the flavors of the other ingredients. Lemon juice is used to make lemonade and goes well on fish. It has many uses.

cumin ground

Cumin is a spice used in many cuisines around the world. The seed from which cumin is ground is a thin seed with a long body and tapered ends. Cumin is just a few millimeters in length and has a light brown or tan tone, which can look a bit grey. Ground cumin is light brown and has a flavor that is spicy, earthy and a little nutty. When pan heated, the flavor of cumin is both tempered and enhanced.

ginger

Ginger is a spice whose root is used in food around the world. The root is grown underground and has a hard body and thin beige skin. The root has many rounded and long shoots and is often fat. The flesh of the ginger is golden colored with a flavor that is earthy, spicy and bright. Ginger is made into tea, used in sauces, desserts and savory dishes.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Coriander Mint Chutney Nutritional Facts and Calories

Serving Size: 3 teaspoon34.24g

3 teaspoon Coriander Mint Chutney

	Amount Per Serving	% Daily Value
Calories	11kcal	1%
Fats	N/A
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	2g	1%
Sugars	N/A
Fiber	1g	4%
Proteins	1g	1%
Cholesterol	N/A
Sodium	34mg	1%

Healthy Level

Unhealthy Level

Buy Coriander Mint Chutney From

Swad Coriander Chutney, 7.5 Ounce

^$8⁶⁹

Shan Green Chutney 11.11 oz (315g) - Tasty Accompaniment from Fresh Coriander, Mint and Green Chillies - Delicious Zestful Dipping Sauce - Suitable for Vegetarians - Airtight Glass Jar

^$8⁹⁹

Swad Mint Chutney, 7.5 Ounce

^$9³⁹

^$18⁹⁹

^$9⁹⁹

Swad Coriander Chutney, 7.5 Ounce - PACK OF 3

^$22⁵⁵

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Coriander Mint Chutney?

3 teaspoon of Coriander Mint Chutney contains 1 g of protein.

How many carbs are in Coriander Mint Chutney?

3 teaspoon of Coriander Mint Chutney contains 2 g of carbs.

How many calories are in 3 teaspoon of Coriander Mint Chutney?

There are 11 calories in 3 teaspoon of Coriander Mint Chutney.

How many calories are in 1 oz of Coriander Mint Chutney?

There are 9 calories in 1 oz of Coriander Mint Chutney.

How many calories are in 1 pound of Coriander Mint Chutney?

There are 145 calories in 1 pound of Coriander Mint Chutney.