What is Chinese Broccoli? Nutritional Facts, Calories & Taste

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Chinese Broccoli

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Stock Image | Chinese Broccoli

What is Chinese Broccoli?

Chinese broccoli, also called Chinese kale is a leafy vegetable with a sturdy green stalk, wide green leaves and small buds at the top of the plant that look like a broccoli floret. The flavor is comparable to broccoli, but has a stronger taste and is partially bitter. The leaves and stem are tender when cooked. This green makes a good side vegetable to Chinese dishes.

What does Chinese Broccoli Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

chinese broccoli

Chinese Broccoli Nutritional Facts and Calories

Serving Size: 1 Cup88g

Cup

	Amount Per Serving	% Daily Value
Calories	23kcal	1%
Fats	1g	1%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	4g	1%
Sugars	1g	2%
Fiber	2g	7%
Proteins	1g	1%
Cholesterol	0mg	0%
Sodium	6mg	0%

Healthy Level

Unhealthy Level

Buy Chinese Broccoli From

Big Pack - (1,500) Chinese Broccoli, Kailan GAI LAN Seeds - Used in Cantonese Cuisine - Non-GMO Seeds by MySeeds.Co (Big Pack - Kai LAN)

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Chinese Broccoli-1000 Seeds, Kai Lan, Gai Lan, Brassica Alboglabra, Open Pollinated

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Gaea's Blessing Seeds - Gailan Seeds - Non-GMO Seeds with Easy to Follow Planting Instructions - Chinese Broccoli Chinese Kale Brassica Oleracea Kailaan Kai LAN 93% Germination Rate

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Chinese Broccoli-10000 Seeds,Kai Lan,Gai Lan,Brassica Alboglabra,OpenPollinated

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ENVIDESO Chinese Broccoli-1000 Seeds, Kai LAN, GAI LAN, ICA Alboglabra, Open Pollinated

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TomorrowSeeds - Yu Choy Sum Seeds - 500+ Count Packet - for 2024 70D Improved Green Flowering Cabbage Bok Choy Chinese Broccoli Caitai Asian

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Chinese Broccoli?

1 Cup of Chinese Broccoli contains 1 g of protein.

How many carbs are in Chinese Broccoli?

1 Cup of Chinese Broccoli contains 4 g of carbs.

How much fat is in Chinese Broccoli?

1 Cup of Chinese Broccoli contains 1 g of fat.

How much sugar is in Chinese Broccoli?

1 Cup of Chinese Broccoli contains 4 g of sugar.

How many calories are in 1 Cup of Chinese Broccoli?

There are 23 calories in 1 Cup of Chinese Broccoli.

How many calories are in 1 oz of Chinese Broccoli?

There are 7 calories in 1 oz of Chinese Broccoli.

How many calories are in 1 pound of Chinese Broccoli?

There are 118 calories in 1 pound of Chinese Broccoli.