What is Chickpea Flour? Nutritional Facts, Calories & Taste

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Chickpea Flour

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Stock Image | Chickpea Flour

What is Chickpea Flour?

Chickpea flour is made from chickpeas, also known as garbanzo beans. The bean is ground into a fine powdery flour, with a light texture. Chickpea flour is cream colored and has a distinct, yet mild bean flavor and tastes much like the cooked bean. It can sometimes have a mildly bitter quality, if the beans are not roasted first. This flour is used in cuisines across the world for many dishes is made into breads, tofu and Indian desserts.

What does Chickpea Flour Taste Like?

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurring flavor in many foods, including coffee, chocolate, bitter melon, and chicory. Bitter is used sparingly to accentuate the flavors around it and can be mellowed by other tastes in both savory and sweet dishes.

Ingredients

chickpea flour

Chickpea Flour Nutritional Facts and Calories

Serving Size: 1 1/2 Cup46g

1/2 Cup

	Amount Per Serving	% Daily Value
Calories	178kcal	9%
Fats	3g	4%
Sat. fats	0g	0%
Mono. Fats	1g	2%
Trans fats	N/A
Carbs	27g	9%
Sugars	5g	10%
Fiber	5g	18%
Proteins	10g	13%
Cholesterol	N/A
Sodium	29mg	1%

Healthy Level

Unhealthy Level

Buy Chickpea Flour From

Bob's Red Mill Chickpea Flour, 16-ounce (Pack of 4)

^$13⁴⁶

^$14⁹⁵

Bob Red Mills Chickpea Flour AKA Garbanzo Bean Flour 16 Oz

^$8⁷⁹

Anthony's Organic Chickpea Flour, Garbanzo Bean Flour, 2 lb, Gluten Free, Non GMO

^$16⁹⁹

Yupik Organic Gluten-Free Chickpea Flour, 2.2 lb, Non-GMO, Vegan

^$13⁹⁹

Bobs Red Mill Garbanzo Bean Flour, 16 Ounce ( Pack - 1 )

^$7⁹⁹

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Chickpea Flour?

1 1/2 Cup of Chickpea Flour contains 10 g of protein.

How many carbs are in Chickpea Flour?

1 1/2 Cup of Chickpea Flour contains 27 g of carbs.

How much fat is in Chickpea Flour?

1 1/2 Cup of Chickpea Flour contains 3 g of fat.

How much sugar is in Chickpea Flour?

1 1/2 Cup of Chickpea Flour contains 5 g of sugar.

How many calories are in 1 1/2 Cup of Chickpea Flour?

There are 178 calories in 1 1/2 Cup of Chickpea Flour.

How many calories are in 1 Cup of Chickpea Flour?

There are 356 calories in 1 Cup of Chickpea Flour.

How many calories are in 1 oz of Chickpea Flour?

There are 110 calories in 1 oz of Chickpea Flour.

How many calories are in 1 pound of Chickpea Flour?

There are 1755 calories in 1 pound of Chickpea Flour.

How many calories are in 1 Tablespoon of Chickpea Flour?

There are 22 calories in 1 Tablespoon of Chickpea Flour.