What is Chaat Masala? Nutritional Facts, Calories & Taste

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Chaat Masala

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Chaat Masala

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What is Chaat Masala?

Chaat masala is a spice mix from India. It is made from cumin, coriander, and a variety of different spices. Salt is a key ingredient and strong flavor in chaat masala. It is tangy and used to brighten up all sort of dishes from vegetables to meats, and fish to street food. The color this spice mix tends towards a muted brown or golden color.

What does Chaat Masala Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Sweet

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Bitter

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurring flavor in many foods, including coffee, chocolate, bitter melon, and chicory. Bitter is used sparingly to accentuate the flavors around it and can be mellowed by other tastes in both savory and sweet dishes.

Ingredients

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

cumin ground

cumin ground

Cumin is a spice used in many cuisines around the world. The seed from which cumin is ground is a thin seed with a long body and tapered ends. Cumin is just a few millimeters in length and has a light brown or tan tone, which can look a bit grey. Ground cumin is light brown and has a flavor that is spicy, earthy and a little nutty. When pan heated, the flavor of cumin is both tempered and enhanced.

sugar

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

ground black pepper

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

garlic

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

cinnamon ground

cinnamon ground

Ground cinnamon is a fine aromatic powder made from the bark of the cinnamon tree, also known as cassia; another variety. The bark is peeled from the tree, dried and ground into the warm brown powder that is known as cinnamon. The flavor is spicy, warm and sweet and savory at the same time. It is extremely popular in many cuisines and common in American desserts.

bay leaf

bay leaf

Bay leaves are commonly bought dried, though can be used fresh. Once dried, they are a muted green color, bordering on grey. Each end comes to a point and the scent is green, floral and similar to thyme. One or two bay leaves are enough to flavor a large pot of soup. The flavor it lends is herbal and almost spicy, without any heat. Bay leaves should not be consumed as the flavor is pungent and bitter when not distributed through a dish.

cardamom ground

cardamom ground

The seeds of the cardamom plant are used in Indian cuisines for both savory and sweet dishes. The seeds grow in a small green pod, roughly the size of an oblong blueberry with pointed ends. The pod has a hard shell, with small pinhead-sized seeds inside that are dark or light brown. These seeds are ground into a fine powder and this is the part used in food. The flavor is almost minty, herbal, spicy and sweet. A little goes a long way in any dish.

anise seeds

anise seeds

Anise comes from a flowering plant with lacy leaves. The seeds are harvested and used in a variety of cuisines around the world, in both sweet and savory dishes. Star anise seed looks like a brown, flowery seven pointed star. It is used whole, or ground into a powdered spice. The flavor is sweet and similar to licorice and fennel.

ginger

ginger

Ginger is a spice whose root is used in food around the world. The root is grown underground and has a hard body and thin beige skin. The root has many rounded and long shoots and is often fat. The flesh of the ginger is golden colored with a flavor that is earthy, spicy and bright. Ginger is made into tea, used in sauces, desserts and savory dishes.

additives

additives

Additives are added to food items in small quantities to improve the flavor, change the texture, enhance appearance, or preserve the item. Additives are both natural and artificial. Natural additives have been used for a long time, while many artificial ones were discovered in the 19th century. There are numerous artificial additives including soy lecithin, guar gum, ascorbic acid and sodium nitrite.

Chaat Masala Nutritional Facts and Calories

Serving Size: 1 Teaspoon2.5g

TeaspoonChaat Masala
Amount Per Serving% Daily Value
Calories
10kcal
1%
Fats0g0%
Sat. fats0g0%
Mono. Fats0g0%
Trans fats0g0%
Carbs2g1%
Sugars0g0%
Fiber0g0%
Proteins0g0%
Cholesterol0mg0%
Sodium
200mg
9%

Healthy Level

Unhealthy Level

Buy Chaat Masala From 

Amazon Image

Rani Chat Masala (14 Spice Seasoning Salt) Tangy Indian Seasoning 4.5oz (127.5g) PET Jar ~ All Natural | No MSG | Vegan | No Colors | Gluten Friendly | NON-GMO | Indian Origin

$999

Amazon Image

Dwaraka Organic - Chaat Masala Powder, 3.5oz, Healthy, Organic, Non GMO, All Natural

$899

Amazon Image

MDH Chunky Chat Masala - 3.5oz (100g)

$555

Amazon Image

Pride of India – Indian Chat Masala Seasoning Spice – Ideal for Savory Dishes – Perfect Seasoning for Drinks/Salads/Fruits – Preservatives Free – Easy to Use – 2.7 oz. Small Dual Sifter Jar

$699

Amazon Image

Shan - Chaat Masala Seasoning Mix (100g) - Spice Packets for Tangy and Spicy Garnish

$599

Amazon Image

Everest Chaat Masala Used to Sprinkle on Salads, Sandwiches, Fresh Fruits, Finger Chips, Snacks and More (100 Gms)

$50

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Chaat Masala?

1 Teaspoon of Chaat Masala contains 0 g of protein.

How many carbs are in Chaat Masala?

1 Teaspoon of Chaat Masala contains 2 g of carbs.

How much fat is in Chaat Masala?

1 Teaspoon of Chaat Masala contains 0 g of fat.

How much sugar is in Chaat Masala?

1 Teaspoon of Chaat Masala contains 0 g of sugar.

How many calories are in 1 Teaspoon of Chaat Masala?

There are 10 calories in 1 Teaspoon of Chaat Masala.

How many calories are in 1 oz of Chaat Masala?

There are 113 calories in 1 oz of Chaat Masala.

How many calories are in 1 pound of Chaat Masala?

There are 1814 calories in 1 pound of Chaat Masala.

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