What is Cassava? Nutritional Facts, Calories & Taste

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Cassava

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Stock Image | Cassava

What is Cassava?

Cassava is a woody shrub with a tuberous root used in food preparation. The part used for food products is white and starchy. When cooked, it can have a gummy texture, when fried it is starchy, soft and crispy. The flavor is mild and neutral. Cassava flour is popular in gluten free baked goods, due to its high starch content and mild taste. Cassava can be sliced thinly and made into chips. It is a versatile root.

What does Cassava Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

cassava

Cassava Nutritional Facts and Calories

Serving Size: 1 1/2 cup113g

1/2 cup

	Amount Per Serving	% Daily Value
Calories	181kcal	9%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	43g	14%
Sugars	2g	4%
Fiber	2g	7%
Proteins	1g	1%
Cholesterol	0mg	0%
Sodium	16mg	1%

Healthy Level

Unhealthy Level

Buy Cassava From

Anthony's Cassava Flour, 4 lb, Batch Tested Gluten Free, Non GMO, Vegan

^$22⁴⁹

La Fe Casabe (Cassava Bread) 7oz 3 Pack

^$12⁹¹

Otto's Naturals Cassava Flour, Gluten Free and Grain-Free Flour For Baking, Certified Paleo & Non-GMO Verified, Made From 100% Yuca Root, All-Purpose Wheat Flour Substitute, 2 lb Bag

^$14⁹⁹

Fresh Whole Yuca Root Cassava Manioc Mandioca (5lb)

^$21¹⁶

Anthony's Organic Cassava Flour, 2 lb, Batch Tested Gluten Free, Vegan, Non GMO

^$18²⁹

Iya Foods Cassava Flour - all purpose flour, Grain-Free, Non-GMO & Kosher verified - Multi purpose wheat flour substitute; Made From 100% Yuca Root - Zero Additives & Preservatives - 5lb Pack

^$23⁴⁹

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Ingredients That Contain Cassava

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Cassava?

1 1/2 cup of Cassava contains 1 g of protein.

How many carbs are in Cassava?

1 1/2 cup of Cassava contains 43 g of carbs.

How much fat is in Cassava?

1 1/2 cup of Cassava contains 0 g of fat.

How much sugar is in Cassava?

1 1/2 cup of Cassava contains 2 g of sugar.

How many calories are in 1 1/2 cup of Cassava?

There are 181 calories in 1 1/2 cup of Cassava.

How many calories are in 1 Cup of Cassava?

There are 330 calories in 1 Cup of Cassava.

How many calories are in 1 Root of Cassava?

There are 653 calories in 1 Root of Cassava.

How many calories are in 1 pound of Cassava?

There are 726 calories in 1 pound of Cassava.

How many calories are in 1 oz of Cassava?

There are 45 calories in 1 oz of Cassava.