What is Caribbean Mango? Nutritional Facts, Calories & Taste

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Caribbean Mango

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Stock Image | Caribbean Mango

What is Caribbean Mango?

Caribbean mango raw salad is a refreshing and vibrant dish that highlights the natural sweetness of ripe mangoes. Tossed with crisp bell peppers, red onion, and a splash of lime juice, it offers a delightful mix of textures and flavors. Enhanced with fresh cilantro and a hint of chili for a touch of heat, this colorful salad is perfect as a side or light main course. Enjoy the taste of the tropics.

What does Caribbean Mango Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

mango

Mangoes are a large tropical fruit, with a thick glossy skin, juicy flesh and a large flat seed in its center, that encompasses much of the fruit. There are many varieties of mango, some have yellow skin, while others have a reddish skin that is green when unripe. Most mangoes are round and oblong, while others are kidney shaped. They are 2-9 inches in length and heavy. The flesh is smooth, though fibrous and golden in color. It is an extremely juicy fruit with a rich sweet flavor, that is unique to the mango.

Caribbean Mango Nutritional Facts and Calories

Serving Size: 1 Cup (pieces)165g

Cup (pieces) Caribbean Mango

	Amount Per Serving	% Daily Value
Calories	99kcal	5%
Fats	N/A
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	25g	8%
Sugars	23g	46%
Fiber	3g	11%
Proteins	2g	3%
Cholesterol	N/A
Sodium	2mg	0%

Healthy Level

Unhealthy Level

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Caribbean Mango?

1 Cup (pieces) of Caribbean Mango contains 2 g of protein.

How many carbs are in Caribbean Mango?

1 Cup (pieces) of Caribbean Mango contains 25 g of carbs.

How much sugar is in Caribbean Mango?

1 Cup (pieces) of Caribbean Mango contains 4 g of sugar.

How many calories are in 1 Cup (pieces) of Caribbean Mango?

There are 99 calories in 1 Cup (pieces) of Caribbean Mango.

How many calories are in 1 Fruit (without refuse) of Caribbean Mango?

There are 202 calories in 1 Fruit (without refuse) of Caribbean Mango.

How many calories are in 1 oz of Caribbean Mango?

There are 17 calories in 1 oz of Caribbean Mango.

How many calories are in 1 pound of Caribbean Mango?

There are 272 calories in 1 pound of Caribbean Mango.