What is Cantaloupe? Nutritional Facts, Calories & Taste

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Cantaloupe

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Cantaloupe

Stock Image | Cantaloupe

What is Cantaloupe?

Cantaloupe is a melon commonly used in America as a breakfast fruit and typically eaten raw. It is the size of a small basketball and has an uneven outer rind that is beige, grey and green in color. The inside is a peachy-orange tone, with a light and very sweet flavor. Its texture is soft, somewhat meaty and very juicy.

What does Cantaloupe Taste Like?

Sweet

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

cantaloupe

cantaloupe

Cantaloupe is a melon commonly used in America as a breakfast fruit and typically eaten raw. It is the size of a small basketball and has an uneven outer rind that is beige, grey and green in color. The inside is a peachy-orange tone, with a light and very sweet flavor. Its texture is soft, somewhat meaty and very juicy.

Cantaloupe Nutritional Facts and Calories

Serving Size: 1 Cup (cubes)160g

Cup (cubes)Cantaloupe
Amount Per Serving% Daily Value
Calories54kcal3%
Fats0g0%
Sat. fats0g0%
Mono. Fats0g0%
Trans fats0g0%
Carbs13g4%
Sugars13g26%
Fiber2g7%
Proteins2g3%
Cholesterol0mg0%
Sodium26mg1%

Healthy Level

Unhealthy Level

Buy Cantaloupe From 

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Nutty & Fruity - Dried Cantaloupe - Healthy Snack, Non-GMO, Vegan, Gluten-Free (7 oz)

$899

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50 Hales Best Jumbo Cantaloupe | Non-GMO | Fresh Garden Seeds

$595

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Nature's Turn Freeze-Dried Fruit Snacks, Cantaloupe Crisps, Pack of 6 (0.53 oz Each)

$1449

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Monin Flavored Syrup, Rock Melon Cantaloupe, 33.8-Ounce Plastic Bottle (1 liter)

$1965

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Tea Zone 64 fl.oz Cantaloupe Syrup

$2399

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Hale's Best Jumbo Cantaloupe Seeds - 50 Seeds Non-GMO

$195

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Cantaloupe?

1 Cup (cubes) of Cantaloupe contains 2 g of protein.

How many carbs are in Cantaloupe?

1 Cup (cubes) of Cantaloupe contains 13 g of carbs.

How much fat is in Cantaloupe?

1 Cup (cubes) of Cantaloupe contains 0 g of fat.

How much sugar is in Cantaloupe?

1 Cup (cubes) of Cantaloupe contains 13 g of sugar.

How many calories are in 1 Cup (cubes) of Cantaloupe?

There are 54 calories in 1 Cup (cubes) of Cantaloupe.

How many calories are in 1 Cup (balls) of Cantaloupe?

There are 60 calories in 1 Cup (balls) of Cantaloupe.

How many calories are in 1 Cup (diced) of Cantaloupe?

There are 53 calories in 1 Cup (diced) of Cantaloupe.

How many calories are in 1 Large melon of Cantaloupe?

There are 277 calories in 1 Large melon of Cantaloupe.

How many calories are in 1 Large wedge of Cantaloupe?

There are 35 calories in 1 Large wedge of Cantaloupe.

How many calories are in 1 Medium melon of Cantaloupe?

There are 188 calories in 1 Medium melon of Cantaloupe.

How many calories are in 1 Medium wedge of Cantaloupe?

There are 23 calories in 1 Medium wedge of Cantaloupe.

How many calories are in 1 Small melon of Cantaloupe?

There are 150 calories in 1 Small melon of Cantaloupe.

How many calories are in 1 Small wedge of Cantaloupe?

There are 19 calories in 1 Small wedge of Cantaloupe.

How many calories are in 1 Cantaloupe ball of Cantaloupe?

There are 5 calories in 1 Cantaloupe ball of Cantaloupe.

How many calories are in 1 NLEA Serving of Cantaloupe?

There are 46 calories in 1 NLEA Serving of Cantaloupe.

How many calories are in 1 oz of Cantaloupe?

There are 10 calories in 1 oz of Cantaloupe.

How many calories are in 1 pound of Cantaloupe?

There are 154 calories in 1 pound of Cantaloupe.

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