What is Broccoli Rabe? Nutritional Facts, Calories & Taste

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Broccoli Rabe

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Stock Image | Broccoli Rabe

What is Broccoli Rabe?

Though similar in appearance to broccoli, broccoli rabe is actually more closely related to the turnip. This veggie has long, thin and extremely fibrous stalks that are green. At the stop of the stalks are leaves and small buds that look like miniature broccoli crowns. Broccoli rabe is mildly bitter and green tasting. It pairs well with garlic, pasta, meat and eggs.

What does Broccoli Rabe Taste Like?

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurring flavor in many foods, including coffee, chocolate, bitter melon, and chicory. Bitter is used sparingly to accentuate the flavors around it and can be mellowed by other tastes in both savory and sweet dishes.

Ingredients

broccoli rabe

Broccoli Rabe Nutritional Facts and Calories

Serving Size: 1 Cup (chopped)40g

Cup (chopped) Broccoli Rabe

	Amount Per Serving	% Daily Value
Calories	9kcal	0%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	1g	0%
Sugars	0g	0%
Fiber	1g	4%
Proteins	1g	1%
Cholesterol	0mg	0%
Sodium	13mg	1%

Healthy Level

Unhealthy Level

Buy Broccoli Rabe From

Sanniti Friarielli Broccoli Rabe Jar, 19.4 oz

^$9⁹⁹

Broccoli Rabe Seeds (Certified USDA Organic) by Stonysoil Seed Company

^$8⁵⁰

Broccoli Rabe, Locally Grown, 1 Bunch

^$30¹⁰

Italian Cime di Rapa Pugliesi | Broccoli Rabe Imported from Puglia | Premium Quality, All Natural Ingredients, No Preservatives Added | 8oz (230g) (Pack of 1)

^$19⁹⁵

Fall Broccoli Raab Seeds - Rapini and Brassica Rabb

^$11⁹⁹

Broccoli Raab Seeds, Rapini, Heirloom, Non GMO, 100 Seeds, Delicious a Culinary Delight

^$2⁹⁹

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Ingredients That Contain Broccoli Rabe

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Broccoli Rabe?

1 Cup (chopped) of Broccoli Rabe contains 1 g of protein.

How many carbs are in Broccoli Rabe?

1 Cup (chopped) of Broccoli Rabe contains 1 g of carbs.

How much fat is in Broccoli Rabe?

1 Cup (chopped) of Broccoli Rabe contains 0 g of fat.

How much sugar is in Broccoli Rabe?

1 Cup (chopped) of Broccoli Rabe contains 0 g of sugar.

How many calories are in 1 Cup (chopped) of Broccoli Rabe?

There are 9 calories in 1 Cup (chopped) of Broccoli Rabe.

How many calories are in 1 Stalk of Broccoli Rabe?

There are 4 calories in 1 Stalk of Broccoli Rabe.

How many calories are in 1 oz of Broccoli Rabe?

There are 6 calories in 1 oz of Broccoli Rabe.

How many calories are in 1 pound of Broccoli Rabe?

There are 100 calories in 1 pound of Broccoli Rabe.