What is Bengal Gram? Nutritional Facts, Calories & Taste

Browse over 2,640 food related listings.

Bengal Gram

View All Ingredients

Stock Image | Bengal Gram

What is Bengal Gram?

Bengal gram is a legume, also known as the chickpea. These meaty textured and fat beans have a plain taste that is earthy and bean-like. Due to their mild flavor, cream colored bengal gram pairs excellently with strong spices and herbs. Canned bengal gram is precooked and comes sitting in a viscous water.

What does Bengal Gram Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

bengal gram

Bengal Gram Nutritional Facts and Calories

Serving Size: 1 5,5 oz155g

5,5 oz

	Amount Per Serving	% Daily Value
Calories	136kcal	7%
Fats	3g	4%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	20g	7%
Sugars	N/A
Fiber	6g	21%
Proteins	8g	11%
Cholesterol	0mg	0%
Sodium	431mg	19%

Healthy Level

Unhealthy Level

Buy Bengal Gram From

^$19⁷⁰

TAJ Premium indian Dalia Split (Roasted Split Chickpeas Daliya), (14oz)

^$8⁹⁹

Organic Chana Dal Split - Split Bengal Lentils - Split Bengal Gram

^$12⁹⁹

Sheel Kala Chana / Bengal Gram Whole 2 lbs

^$10⁴⁹

Pride Of India - Indian Split Yellow Chickpea Lentils - Protein & Fiber Rich Chana Dal, 1.5 Pound Jar

^$11⁹⁹

^$13⁹⁹

When you purchase through links on our site, we may earn an affiliate commission.

Ingredients That Contain Bengal Gram

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Bengal Gram?

1 5,5 oz of Bengal Gram contains 8 g of protein.

How many carbs are in Bengal Gram?

1 5,5 oz of Bengal Gram contains 20 g of carbs.

How much fat is in Bengal Gram?

1 5,5 oz of Bengal Gram contains 3 g of fat.

How many calories are in 1 5,5 oz of Bengal Gram?

There are 136 calories in 1 5,5 oz of Bengal Gram.

How many calories are in 1 Cup of Bengal Gram?

There are 211 calories in 1 Cup of Bengal Gram.

How many calories are in 1 Can of Bengal Gram?

There are 394 calories in 1 Can of Bengal Gram.

How many calories are in 1 oz of Bengal Gram?

There are 25 calories in 1 oz of Bengal Gram.

How many calories are in 1 pound of Bengal Gram?

There are 399 calories in 1 pound of Bengal Gram.