What is Bean Sprouts? Nutritional Facts, Calories & Taste

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Bean Sprouts

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Stock Image | Bean Sprouts

What is Bean Sprouts?

Bean sprouts are thin, one to two inch long sprouted mung beans. They have a white body with a light green leaf on top. The texture is crunchy and refreshing with a flavor that is mild, vegetal and reminiscent of mung beans. Bean sprouts are eaten raw, in salads and summer rolls, or cooked into stir fries and soups.

What does Bean Sprouts Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

yellow mung beans

Yellow mung beans are made from the whole green mung bean. They are hulled and split in half. This quickens the cooking time and offers a legume with a delicate texture that is soft once cooked and slightly starchy and meaty in quality. The flavor is mild and nutty, with a bitter hint when boiled plain. Yellow mung beans are used throughout Indian cuisine, but can be found in other cuisines as well.

Bean Sprouts Nutritional Facts and Calories

Serving Size: 1 1/2 cup60g

1/2 cup

	Amount Per Serving	% Daily Value
Calories	70kcal	4%
Fats	4g	5%
Sat. fats	1g	5%
Mono. Fats	1g	2%
Trans fats	0g	0%
Carbs	4g	1%
Sugars	2g	4%
Fiber	2g	7%
Proteins	6g	8%
Cholesterol	1mg	0%
Sodium	76mg	3%

Healthy Level

Unhealthy Level

Buy Bean Sprouts From

La Choy Bean Sprouts, 14 Ounce, 12 Pack

^$18²⁴

Nature Jims Premium Mung Bean Sprouting Seeds – 16 Oz – NON GMO- Resealable Bag for Longer Freshness – Rich in Vitamins, Minerals, Fiber

^$13⁰

La Choy Bean Sprouts, 14 Ounce

^$5⁶²

La Choy, Bean Sprouts Asian Cuisine 14oz

^$11⁹⁰

MW Polar Canned Vegetables, Bean Sprouts, 15 -Ounce (Pack of 12)

^$24⁹²

Geisha Canned Bean Sprouts (Pack of 3) 14.5 oz Cans

^$19⁹⁹

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Ingredients That Contain Bean Sprouts

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Bean Sprouts?

1 1/2 cup of Bean Sprouts contains 6 g of protein.

How many carbs are in Bean Sprouts?

1 1/2 cup of Bean Sprouts contains 4 g of carbs.

How much fat is in Bean Sprouts?

1 1/2 cup of Bean Sprouts contains 4 g of fat.

How much sugar is in Bean Sprouts?

1 1/2 cup of Bean Sprouts contains 14 g of sugar.

How many calories are in 1 1/2 cup of Bean Sprouts?

There are 70 calories in 1 1/2 cup of Bean Sprouts.

How many calories are in 1 Cup of Bean Sprouts?

There are 133 calories in 1 Cup of Bean Sprouts.

How many calories are in 1 pound of Bean Sprouts?

There are 526 calories in 1 pound of Bean Sprouts.

How many calories are in 1 oz of Bean Sprouts?

There are 33 calories in 1 oz of Bean Sprouts.