What is Bamboo Shoots? Nutritional Facts, Calories & Taste

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Bamboo Shoots

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Stock Image | Bamboo Shoots

What is Bamboo Shoots?

Bamboo shoots are popular throughout East Asian cuisines and are harvested when the shoot is young and about six inches long. They are thin and conical with a cream color. The flavor is mild and almost sweet with a crunchy texture. Bamboo shoots must be cooked before consuming, to remove toxins.

What does Bamboo Shoots Taste Like?

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurring flavor in many foods, including coffee, chocolate, bitter melon, and chicory. Bitter is used sparingly to accentuate the flavors around it and can be mellowed by other tastes in both savory and sweet dishes.

Ingredients

bamboo shoots

Bamboo Shoots Nutritional Facts and Calories

Serving Size: 4 oz113.4g

4 oz

	Amount Per Serving	% Daily Value
Calories	31kcal	2%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	6g	2%
Sugars	3g	6%
Fiber	2g	7%
Proteins	3g	4%
Cholesterol	0mg	0%
Sodium	5mg	0%

Healthy Level

Unhealthy Level

Buy Bamboo Shoots From

La Choy Bamboo Shoots, 8 oz

^$1¹⁵

Native Forest Bamboo Shoots, 14 oz

^$4⁴⁴

Fresh Hand Peeled Bamboo Shoots - 3 Packs 660g Internet Celebrity Instant Spicy Chinese Snacks, Aged Soup with Pickled Peppers and Tender Vegetables, Spicy Strips Mix Match Taste

^$18⁹⁹

MW Polar Canned Vegetables, Sliced Bamboo Shoots, 8 Oz (Pack Of 12)

^$22⁹⁹

桃屋味付メンマ MOMOYA SEASONED BAMBOO SHOOTS “MENMA AJITSUKE” - 4.05 OZ | PACK OF 2

^$12⁸⁹

Native Forest Organic Sliced Bamboo Shoots, 14 Ounce Cans (Pack of 6)

^$38⁷⁷

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Ingredients That Contain Bamboo Shoots

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Bamboo Shoots?

4 oz of Bamboo Shoots contains 3 g of protein.

How many carbs are in Bamboo Shoots?

4 oz of Bamboo Shoots contains 6 g of carbs.

How much fat is in Bamboo Shoots?

4 oz of Bamboo Shoots contains 0 g of fat.

How much sugar is in Bamboo Shoots?

4 oz of Bamboo Shoots contains 3 g of sugar.

How many calories are in 4 oz of Bamboo Shoots?

There are 31 calories in 4 oz of Bamboo Shoots.

How many calories are in 1 Cup of Bamboo Shoots?

There are 41 calories in 1 Cup of Bamboo Shoots.

How many calories are in 1 oz of Bamboo Shoots?

There are 8 calories in 1 oz of Bamboo Shoots.

How many calories are in 1 pound of Bamboo Shoots?

There are 122 calories in 1 pound of Bamboo Shoots.