What is Baked Salmon Salad? Nutritional Facts, Calories & Taste

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Baked Salmon Salad

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What is Baked Salmon Salad?

Baked salmon salad is made from cooked salmon, typically baked or grilled, combined with fresh vegetables, greens, and a dressing to create a flavorful meal. The salmon is often seasoned with herbs, spices, or lemon juice to enhance the flavor, and then can be served on a bed of mixed greens or other salad vegetables such as cherry tomatoes, cucumbers, and avocado.

What does Baked Salmon Salad Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

baked salmon

Salmon are a type of fish with a flesh that varies from white, to the orange tone commonly associated with this popular fishy tasting fish. When oven baked, salmon does not take long to cook and has a flaky meat that is tender and fishy tasting. Baked salmon pairs well with lemon, butter and herbs.

mayonnaise

Mayonnaise is a cream colored condiment and thick sauce, or spread. Mayonnaise is made by slowly adding oil to a mixture of raw egg, vinegar and seasonings, until it thickens. This is done by continuously whisking. The flavor is mild, tangy and a bit salty with a comforting quality from the creamy texture. Mayonnaise is a multi-use ingredient for sauces, cold meat salads, sandwiches and more.

onion

The onion is a bulb vegetable, meaning its bulb and not its leaves are eaten. Onions come in many varieties, including white, yellow and red. Shallots are small and mild onions. Vidalias are sweet, while red onions are strong and sharp. The onion is usually round and has a thin dry skin around its juicy layers. This skin depends in the color of the onion, as does the flesh. The flesh, or body of the onion is made of multiple round layers, that get smaller towards the center. The flavor of onions are sharp and sweet when raw, with an astringent taste. When cooked, these flavors mellow and the sweetness emerges. Onion are a very common flavoring and ingredient for many savory dishes.

white pepper

White pepper is derived from black pepper. Black pepper has a black outer skin and this skin is removed before or after the peppercorn has dried. White peppercorns are small, round and the size of a large pinhead. The flavor is spicy, sharper and fruity, but less complex than black pepper. It is used ground or whole to flavor various dishes.

Baked Salmon Salad Nutritional Facts and Calories

Serving Size: 4 oz113.4g

4 oz

	Amount Per Serving	% Daily Value
Calories	218kcal	11%
Fats	15g	19%
Sat. fats	2g	9%
Mono. Fats	3g	7%
Trans fats	N/A
Carbs	1g	0%
Sugars	N/A
Fiber	0g	0%
Proteins	19g	25%
Cholesterol	58mg	19%
Sodium	247mg	11%

Healthy Level

Unhealthy Level

Buy Baked Salmon Salad From

Amazon Brand - Happy Belly White Pepper Ground, 3 ounce (Pack of 1)

^$4⁷⁶

Badia Spices inc Spice, White Pepper Ground, 16-Ounce

^$12⁸⁵

Soeos Fine Ground White Pepper 18oz (510), Non-GMO, Kosher Verified, Freshly Packed to Keep Peppers Fresh, Fine Grain, White Pepper Powder, White Peppercorns Powder, Ground White Peppercorns.

^$13⁹⁹

McCormick Ground White Pepper, 18 oz

^$19⁹⁴

Badia Pepper Ground White, 2 Oz (Pack Of 1)

^$5¹

Simply Organic White Pepper, 2.86-Ounce Jar, Lightly Flavor Sauces, Fish, Chicken & Potato Dishes, Milder Earthy Flavor

^$7⁸⁰

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Baked Salmon Salad?

4 oz of Baked Salmon Salad contains 19 g of protein.

How many carbs are in Baked Salmon Salad?

4 oz of Baked Salmon Salad contains 1 g of carbs.

How much fat is in Baked Salmon Salad?

4 oz of Baked Salmon Salad contains 15 g of fat.

How many calories are in 4 oz of Baked Salmon Salad?

There are 218 calories in 4 oz of Baked Salmon Salad.

How many calories are in 1 oz of Baked Salmon Salad?

There are 54 calories in 1 oz of Baked Salmon Salad.

How many calories are in 1 pound of Baked Salmon Salad?

There are 871 calories in 1 pound of Baked Salmon Salad.

How many calories are in 1 Recipe Serving of Baked Salmon Salad?

There are 351 calories in 1 Recipe Serving of Baked Salmon Salad.

How many calories are in 1 Can of Baked Salmon Salad?

There are 288 calories in 1 Can of Baked Salmon Salad.