Healthy & Delicious

•••

Mediterranean Kitchen•Rank #1

441 3rd Ave New York, NY 10016

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2 Locations

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•••

10%

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Main Menu

Catering Menu

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Pickup

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Select Time

Custom

Minimum order

$0.00

Soups

Homemade Matzo Ball

$4.95

Matzo ball soup with vegetable broth.

Chicken Noodle

$4.95

Chicken soup with noodles and veggies.

Soup de Jour

$4.95

Any soup served hot.

Salads

Tuscan Chop Chop Salad

$13.55

Arugula, peppers, tomato, mozzarella and chicken milanese.

Cobb Salad

$11.55

Lettuce, egg, bacon, avocado, tomato and turkey.

Healthalicious Tuna Salad

$10.95

Mixed greens, tuna, tomato, cucumber, peppers and avocado.

Chop Chop Salad

$10.35

Romaine, with veggies, pine nuts and raisins.

Spinach Power Salad

$10.35

Spinach, apple crisps, walnuts, gorgonzola, bacon.

Arugula Salad

$9.05

Arugula, mozzarella, tomato, onion, peppers, croutons.

Caesar Salad

$8.85

Romaine, croutons and parmesan in Caesar dressing.

Organic Greens Salad

$8.40

Greens, tomatoes, red onion and apple cider vinaigrette.

Gym Plates

The Muscle Maker

$7.99

Grilled chicken topped with brown rice and lentil soup.

The Body Toner

$7.99

Grilled chicken topped with steamed spinach and lentil soup.

Get Ripped

$7.99

Seared tilapia with cauliflower puree and steamed broccoli.

Hard Core

$7.99

Bunless burger with egg whites, spinach, and tomato.

Distance Runner

$7.99

Chicken with brown rice, black beans and southwestern sauce.

Cardio

$7.99

Blackened salmon with lightly seasoned vegetables.

Healthy Club Sandwiches

Salmon Club

$9.95

Salmon, wasabi mayo, cucumber, lettuce, tomato, bacon.

Turkey Club

$8.95

Turkey pita with lettuce, tomato, bacon and herb aioli.

Burgers

Bison Burger

$9.95

Fresh bison burger with lettuce, tomato and pickles.

Royale Burger

$9.55

Lettuce, tomato, pickles, caramelized onions, spicy mayo.

Sirloin Burger

$8.95

Fresh lean sirloin with lettuce, tomato and pickles.

Twin Sliders Burger

$8.95

Lean sirloin with lettuce, tomato and pickles.

Turkey Burger

$8.75

With lettuce, tomato, pickles, roasted pepper aioli.

Garden Burger

$8.55

With avocado, roasted peppers, lettuce, tomato and pickles.

Platters

Sizzling Salmon

$13.95

Seared salmon, tomato salsa and choice of sauce.

Marinated Flank Steak

$12.95

Grilled steak with caramelized onions and grilled tomatoes.

Seared Tilapia

$12.95

Pan-cooked tilapia in a savory blend of seasonings.

Fresh Roasted Low-Fat Turkey

$11.55

Sliced all-white meat turkey breast.

Chicken Margarita

$11.55

Chicken with mozzarella, pesto, tomatoes, and basil.

Lemon Chicken

$10.95

Chicken breast with lemon, capers and butter sauce.

Grilled Chicken

$10.55

Chicken breast marinated in olive oil and herbs.

Homemade Tuscan Turkey Meat Loaf

$10.55

Tuscan-style turkey meatloaf served hot.

Grilled Vegetables

$9.55

Marinated zucchini, peppers, eggplant, tomato, arugula.

Whole Wheat Wraps

Captain Ahab Wrap

$8.95

Tilapia, pico de gallo, brown rice, ranch dressing.

San Antone Wrap

$8.95

Wrap with chicken, brown rice, and mango black bean salsa.

Nemo Tuna Wrap

$8.95

Greens, tuna, brown rice, tomato, cucumber, pepper, avocado.

California Wrap

$8.95

Turkey, american cheese, avocado, lettuce and tomato.

Tofu Too Wrap

$8.95

Crisp napa cabbage, lettuce, carrot, tofu with hoisin sauce.

Grilled Chicken Caesar Wrap

$8.95

A wrap with chicken, romaine, parmesan, and caesar dressing.

Sandwiches

Sliced Flank Steak Sandwich

$9.95

Extra lean grilled steak, caramelized onions and tomatoes.

Chicken Margarita Sandwich

$9.55

Chicken, tomato, mozzarella, arugula in a ciabatta or pita.

Baked Not Fried Chicken Cutlet Sandwich

$8.95

Parmesan or milanese cutlet chicken in pita or ciabatta.

Straight Up Tuna Sandwich

$8.95

Light tuna salad, celery, lettuce and tomato.

Tuscan Focaccia Pita Sandwich

$8.95

Grilled chicken, roasted peppers, mozzarella and mayonnaise.

Grilled Vegetables Sandwich

$8.95

Zucchini, peppers, eggplant, tomato, onion, arugula pesto.

Grilled Chicken Sandwich

$8.95

Chicken with herbs, lettuce, tomato in a pita or ciabatta.

Lucia’s Chicken Salad Sandwich

$8.55

Pita sandwich with a creamy light chicken salad.

Vegan Joe Sandwich

$8.25

All vegetable sloopy joe on a ciabatta or pita.

Beverages

San Pellegrino

$3.00

Italian natural mineral water brand.

Snapple

$2.50

Cold tea and juice brand.

Poland Spring Water

$1.75

A brand of bottled water.

Soda

$1.50

A sweet, carbonated beverage. Comes in many flavors.

Yogurt Shakes

Mighty Mango

$7.00

Fruit shake with cantaloupe, mango, and banana.

Berry Berry

$7.00

Fruit shake of strawberries, blueberries and black currants.

Blueberry Blast

$7.00

Fruit shake with blueberries and pomegranate juice.

Bana-Lychee

$7.00

Fruit shake with bananas and lychees.

Mango Mania

$7.00

Fruit shake with mango, banana, and ginger.

Nutty Banana

$7.00

Fruit shake with bananas and peanut butter.

Fruit Supreme

$7.00

Fruit shake with strawberries and bananas.

Cherry Vanilla

$7.00

Creamy vanilla shake made with yogurt and cherries.

Smoothies

Tropical Peach

$7.00

Smoothie with peaches, bananas, pineapple, and coconut.

Power Peach

$7.00

Creamy smoothie with orange juice, peaches, and lychees.

Orange Twist

$7.00

Smoothie with lychees, oranges, and bananas.

Blue Mango Twist

$7.00

Smoothie with mango, blueberries, bananas, and oranges.

Pineapple Delight

$7.00

Smoothie with strawberries, pineapple, coconut, and oranges.

Tropical Punch

$7.00

Smoothie with pineapple, orange, and strawberries.

Guava Sunrise

$7.00

Smoothie with guava, pineapple, and orange.

Desserts

Yogurt Parfait

$4.25

Yogurt with honey, layered with berries and granola.

Fruit Salad

$4.25

Mix of fresh sliced fruit.

Low-Fat Brownie

$3.99

Chocolatey and rich brownie square with low fat content.

House Special Extra Lite Cheesecake

$3.99

A creamy slice of reduced-fat vanilla cheesecake.

Reduced Sugar Apple Cobbler

$3.99

A warm serving of apple cobbler with low sugar content.

Healthy & Delicious Locations

Healthy & Delicious Midtown East

441 3rd Ave New York, NY 10016

Healthy & Delicious Upper East Side

1365 1st Ave New York, NY 10021

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Frequently Asked Questions

What kind of perks do I get if I order from Healthy & Delicious through Perkchops?

You can earn 10% Coins from Healthy & Delicious if you order through Perkchops. You can use these coins to pay for your next order with Healthy & Delicious.

Will Healthy & Delicious provide single-use items with my order?

According to new NYC regulations, customers must request single-use items such as utensils, napkins and condiments at checkout otherwise they will not be provided.

How do I tell Healthy & Delicious I have food allergies?

You can indicate food allergies at checkout. In order to make certain your order does not contain allergens, you should contact the restaurant directly.

What does the circular green check mark icon next to each item of Healthy & Delicious mean?

The green check mark icon seen next to each item after you sign in indicates the likelihood that you’ll like the item according to our advanced AI algorithm. Our system analyzes your previous orders and tries to predict what you will probably enjoy eating in the future.

Does Perkchops charge commissions to Healthy & Delicious for online orders?

No, Perkchops is a free third party platform used by restaurants to sell their food online. We support small businesses and do not charge any commissions to restaurants for pickup or delivery orders.

Are payments made to Healthy & Delicious on Perkchops secure?

Absolutely. All payments to Healthy & Delicious on Perkchops are processed through Stripe, a leading credit card processing company trusted by millions of institutions worldwide.

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Healthy & Delicious

Mediterranean Kitchen

Healthy and Delicious is committed to providing customers with food that tastes as good as it looks. We offer fresh, healthy, delicious and nutritious food, at prices that everyone can afford.

441 3rd Ave New York NY 10016