What is White Asparagus? Nutritional Facts, Calories & Taste

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White Asparagus

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Stock Image | White Asparagus

What is White Asparagus?

White asparagus is similar to its green sibling in that it has a slender stalk with a top that is clustered. White asparagus has a creamy golden white tone and a fatter stalk than the green variety. The flavor is similar but more delicate, mild, and a little bitter. White asparagus can be cooked using any method.

What does White Asparagus Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

White Asparagus Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	5kcal	0%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	1g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	0g	0%
Cholesterol	0mg	0%
Sodium	120mg	5%

Healthy Level

Unhealthy Level

Buy White Asparagus From

Heaven & Earth White Asparagus Spears 12.5oz (6 Pack) | All Natural, Zero Fat, Low Calorie, Perfect for Snacking

^$29⁹⁹

Roland Foods White Asparagus Spears, 15 Ounce Can, Pack of 3

^$15⁰

Roland Foods Canned White Asparagus Spears in Brine, 14.1 Ounce Tin, Pack of 6

^$36⁴⁹

Reese All White Peeled Asparagus Spears 11.6oz (Pack of 1)

^$9⁹⁷

El Navarrico. Thick White Asparagus Spears. 8-10 units per tin.

^$21²⁵

Reese Asparagus Spr All White, 11.60 Ounce (Pack of 6)

^$45⁷⁵

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in White Asparagus?

1 oz of White Asparagus contains 0 g of protein.

How many carbs are in White Asparagus?

1 oz of White Asparagus contains 1 g of carbs.

How much fat is in White Asparagus?

1 oz of White Asparagus contains 0 g of fat.

How much sugar is in White Asparagus?

1 oz of White Asparagus contains 5 g of sugar.

How many calories are in 1 oz of White Asparagus?

There are 5 calories in 1 oz of White Asparagus.

How many calories are in 1 pound of White Asparagus?

There are 77 calories in 1 pound of White Asparagus.