What is Whey Protein? Nutritional Facts, Calories & Taste

Browse over 2,640 food related listings.

Whey Protein

View All Ingredients

Stock Image | Whey Protein

What is Whey Protein?

Whey protein is a powdery substance used to add protein to drinks and food items. The whey from milk is filtered and dried into a powder form. The color is cream/white and the flavor tastes like milk. The texture can add a creamy texture while boosting the protein content.

What does Whey Protein Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Whey Protein Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	100kcal	5%
Fats	1g	1%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	2g	1%
Sugars	0g	0%
Fiber	1g	4%
Proteins	22g	29%
Cholesterol	5mg	2%
Sodium	44mg	2%

Healthy Level

Unhealthy Level

Buy Whey Protein From

Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound (Packaging May Vary)

^$77⁹⁶

Body Fortress Super Advanced Whey Protein Powder, Cookies N’ Creme, 60g Protein & 12g BCAAs Per 2 Scoops, Muscle Gain & Recovery, Immune Support with Vitamins C & D, 1.78lbs

^$19⁹⁸

Dymatize Elite 100% Whey Protein Powder, 25g Protein, 5.5g BCAAs & 2.7g L-Leucine, Quick Absorbing & Fast Digesting for Optimal Muscle Recovery, Gourmet Vanilla, 5 Pound, 67 Servings

^$55¹²

Optimum Nutrition Gold Standard 100% Whey Protein Powder, Extreme Milk Chocolate, 2 Pound (Pack of 1)

^$35⁴⁷

Nutricost Whey Protein Powder, Unflavored, 5 pounds - from Whey Protein Concentrate

^$59⁹⁵

Dymatize ISO100 Hydrolyzed Protein Powder, 100% Whey Isolate Protein, 25g of Protein, 5.5g BCAAs, Gluten Free, Fast Absorbing, Easy Digesting, Gourmet Vanilla, 20 servings

^$31²⁸

When you purchase through links on our site, we may earn an affiliate commission.

Ingredients That Contain Whey Protein

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Whey Protein?

1 oz of Whey Protein contains 22 g of protein.

How many carbs are in Whey Protein?

1 oz of Whey Protein contains 2 g of carbs.

How much fat is in Whey Protein?

1 oz of Whey Protein contains 1 g of fat.

How much sugar is in Whey Protein?

1 oz of Whey Protein contains 0 g of sugar.

How many calories are in 1 oz of Whey Protein?

There are 100 calories in 1 oz of Whey Protein.

How many calories are in 1 pound of Whey Protein?

There are 1597 calories in 1 pound of Whey Protein.

How many calories are in 1 cup of Whey Protein?

There are 338 calories in 1 cup of Whey Protein.

How many calories are in 1 serving of Whey Protein?

There are 113 calories in 1 serving of Whey Protein.