What is Tuscan Kale? Nutritional Facts, Calories & Taste

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Tuscan Kale

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What is Tuscan Kale?

Tuscan kale is one of many varieties of the leafy green vegetable. Tuscan kale is named after the region of Italy where it has been cultivated for many centuries. This kind grows in a cluster of sturdy, thin, green stalks with dark leaves that have a crinkle to them. These leaves and stalks form a narrow oblong shape. Tuscan kale can be eaten raw or cooked and has a green and vegetal flavor. The stalk is slightly sweet.

What does Tuscan Kale Taste Like?

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurring flavor in many foods, including coffee, chocolate, bitter melon, and chicory. Bitter is used sparingly to accentuate the flavors around it and can be mellowed by other tastes in both savory and sweet dishes.

Tuscan Kale Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	15kcal	1%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	3g	1%
Sugars	0g	0%
Fiber	1g	4%
Proteins	1g	1%
Cholesterol	0mg	0%
Sodium	12mg	1%

Healthy Level

Unhealthy Level

Buy Tuscan Kale From

1000 Black Tuscan Lacinato Kale Seeds for Planting AKA Dinosaur Kale Heirloom Non GMO 3.5+ Grams Garden Vegetable Bulk Survival

^$5³

Survival Garden Seeds - Lacinato Kale Seed for Planting - Packet with Instructions to Plant and Grow in Your Home Vegetable Garden - Non-GMO Heirloom Variety

^$4⁸⁴

Kale Seeds, 250+ Black Tuscan Lacinato, Heirloom, Non GMO Seeds, Brassica oleracea VAR. Sabellica

^$4⁹⁹

500 Organic Black Tuscan Lacinato Kale Seeds for Planting AKA Dinosaur Kale Heirloom Non GMO 1.75+ Grams Garden Vegetable Bulk Survival

^$4⁷⁴

Kale Seeds - Lacinato Kale aka Dinosaur Kale or Black Tuscan Kale (100+ seeds)

^$1⁹⁹

Tuscan Kale (Cavolo Nero) Pesto by Radici (6.4 ounce)

^$24⁸⁹

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Tuscan Kale?

1 oz of Tuscan Kale contains 1 g of protein.

How many carbs are in Tuscan Kale?

1 oz of Tuscan Kale contains 3 g of carbs.

How much fat is in Tuscan Kale?

1 oz of Tuscan Kale contains 0 g of fat.

How much sugar is in Tuscan Kale?

1 oz of Tuscan Kale contains 0 g of sugar.

How many calories are in 1 oz of Tuscan Kale?

There are 15 calories in 1 oz of Tuscan Kale.

How many calories are in 1 pound of Tuscan Kale?

There are 240 calories in 1 pound of Tuscan Kale.

How many calories are in 1 Cup of Tuscan Kale?

There are 18 calories in 1 Cup of Tuscan Kale.