What is Trout? Nutritional Facts, Calories & Taste

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Trout

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What is Trout?

Trout is a name for a number of medium-sized freshwater fish. Sea trout is the main trout that lives in saltwater. This fish has a pink meat and is fatty, but not overly so. Sea trout tastes stronger and could be considered akin to salmon in its flavor. Freshwater trout is blander, but still flavorful. Trout does not need a lot of seasonings and can be cooked any number of ways, including grilled, baked and fried.

What does Trout Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Trout Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	42kcal	2%
Fats	2g	3%
Sat. fats	0g	0%
Mono. Fats	1g	2%
Trans fats	N/A
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	6g	8%
Cholesterol	16mg	5%
Sodium	15mg	1%

Healthy Level

Unhealthy Level

Buy Trout From

Bumble Bee Skinless & Boneless Smoked Trout Fillets, 3.8 oz Cans (Pack of 12) - 17g Protein per Serving - Gluten Free - Great Snack or Use in Seafood Recipes

^$49⁴⁴

Trader Joe's Smoked Trout Fillets in Oil Skinless 3.9 oz Tin, (6 Pack)

^$41⁹⁹

Trout Magnet 82 Piece Neon Fishing Kit, Catches All Types of Fish, Includes 70 Grub Bodies And 12 Size 8 Hooks, Orange,Green,White,Silver

^$13⁹⁹

COLE’S - Smoked Trout Fillet with Extra Virgin Olive Oil | 3.2oz Hand-Packed Canned Fish | High in Protein & Vitamin D | Preservative Free | Pack of 10

^$74⁹⁹

Trout Stickers I 63PCS Trout Fishing Stickers for Laptop Vinyl Sticker Water Bottles Skateboard Guitar Car Bumper Luggage Jumping Trout Fish Graffiti Decals for Student Kid Teens Adult

^$6⁹⁹

Trout of the World Revised and Updated Edition

^$24⁹⁹

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Trout?

1 oz of Trout contains 6 g of protein.

How many carbs are in Trout?

1 oz of Trout contains 0 g of carbs.

How much fat is in Trout?

1 oz of Trout contains 2 g of fat.

How much sugar is in Trout?

1 oz of Trout contains 0 g of sugar.

How many calories are in 1 oz of Trout?

There are 42 calories in 1 oz of Trout.

How many calories are in 1 pound of Trout?

There are 671 calories in 1 pound of Trout.

How many calories are in 1 fillet of Trout?

There are 117 calories in 1 fillet of Trout.