What is Steamed Vegetables? Nutritional Facts, Calories & Taste

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Steamed Vegetables

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What is Steamed Vegetables?

All vegetables can be steamed whether it's a leafy green, root vegetables, broccoli, onions, and many more. Steaming softens the fibers in the vegetables making them soft and bringing out their sweetness and flavor without cooking them in fat or browning them. Steamed vegetables are usually served hot with seasonings.

What does Steamed Vegetables Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

carrot

Carrots are a root vegetable with feathery green tops and long tapered orange colored roots. Some carrot varieties are purple or yellow, but orange is the most common. The carrot can be up to a foot in length. It has a dense, woody texture that is nonetheless very chewable and non-fibrous. Its flavor is sweet and a bit earthy. Carrots are eaten raw, cooked and used in cuisines across the world.

green bell pepper

The bell pepper is a vegetable by culinary measures, but botanically it is a fruit. Bell peppers grow in warm to hot climates and are somewhat bell shaped, hence the name. They are large, with wide ridges and smooth, shiny, thin skin. The flesh of the bell pepper is thin, crunchy and a bit juicy. They four main colors of bell peppers are red, green, orange and yellow, some are purple. The flavor is sweet, vegetal and mild. The inside has seeds that should be removed before consuming the flesh of the pepper. These peppers are used in dishes, both raw and cooked.

red bell pepper

The bell pepper is a vegetable by culinary measures, but botanically it is a fruit. Bell peppers grow in warm to hot climates and are somewhat bell shaped, hence the name. They are large, with wide ridges and smooth, shiny, thin skin. The flesh of the bell pepper is thin, crunchy and a bit juicy. They four main colors of bell peppers are red, green, orange and yellow, some are purple. The flavor is sweet, vegetal and mild. The inside has seeds that should be remove before consuming the flesh of the pepper. These peppers are used in dishes, both raw and cooked.

onion

The onion is a bulb vegetable, meaning its bulb and not its leaves are eaten. Onions come in many varieties, including white, yellow and red. Shallots are small and mild onions. Vidalias are sweet, while red onions are strong and sharp. The onion is usually round and has a thin dry skin around its juicy layers. This skin depends in the color of the onion, as does the flesh. The flesh, or body of the onion is made of multiple round layers, that get smaller towards the center. The flavor of onions are sharp and sweet when raw, with an astringent taste. When cooked, these flavors mellow and the sweetness emerges. Onion are a very common flavoring and ingredient for many savory dishes.

Steamed Vegetables Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	9kcal	0%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	2g	1%
Sugars	1g	2%
Fiber	1g	4%
Proteins	0g	0%
Cholesterol	0mg	0%
Sodium	4mg	0%

Healthy Level

Unhealthy Level

Buy Steamed Vegetables From

Pepper Bell Green Hh Organic, 1 Each

^$9⁹⁹

Birch & Meadow Diced Green Bell Pepper, 15.2 oz, Cut & Dried, Soups & Chilis, Fresh Taste

^$19⁹⁹

Dehydrated Dried Red and Green Bell Peppers Mix by It's Delish, Jumbo Reusable Container 16 Oz (1 lb) | Bulk Mixed Bell Pepper Flakes – Chopped & Dried Vegetable Spice Seasoning | Vegan, Kosher

^$39⁹⁹

Organic Emerald Giant Pepper Seeds - 250 mg ~30 Seeds - Non-GMO, Open Pollinated, Heirloom, Vegetable Gardening Seeds - Sweet Bell Pepper

^$2⁹⁹

Dehydrated Dried Green Bell Pepper by It's Delish – Jumbo Reusable Container 12 Oz – Sealed to Maintain Freshness – Chopped & Dried Vegetable Spice Seasoning

^$34⁹⁹

Harmony House Dried Mixed Bell Peppers, Diced - Dehydrated Vegetables For Cooking, Camping, Emergency Supply and More, 2.25 oz ZIP Pouch

^$4⁹⁷

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Steamed Vegetables?

1 oz of Steamed Vegetables contains 0 g of protein.

How many carbs are in Steamed Vegetables?

1 oz of Steamed Vegetables contains 2 g of carbs.

How much fat is in Steamed Vegetables?

1 oz of Steamed Vegetables contains 0 g of fat.

How much sugar is in Steamed Vegetables?

1 oz of Steamed Vegetables contains 1 g of sugar.

How many calories are in 1 oz of Steamed Vegetables?

There are 9 calories in 1 oz of Steamed Vegetables.

How many calories are in 1 pound of Steamed Vegetables?

There are 136 calories in 1 pound of Steamed Vegetables.

How many calories are in 1 serving of Steamed Vegetables?

There are 77 calories in 1 serving of Steamed Vegetables.