What is Steak? Nutritional Facts, Calories & Taste

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Steak

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Stock Image | Steak

What is Steak?

A steak is a cut of beef that is usually sliced across the grain and may or may not include a bone. Thickness ranges from 3/8” to 2”. When pan-fried or grilled, steak has a tender, juicy texture and a rich, umami flavor.

What does Steak Taste Like?

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Steak Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	44kcal	2%
Fats	2g	3%
Sat. fats	1g	5%
Mono. Fats	1g	2%
Trans fats	N/A
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	N/A
Cholesterol	18mg	6%
Sodium	15mg	1%

Healthy Level

Unhealthy Level

Ingredients That Contain Steak

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How many carbs are in Steak?

1 oz of Steak contains 0 g of carbs.

How much fat is in Steak?

1 oz of Steak contains 2 g of fat.

How much sugar is in Steak?

1 oz of Steak contains 0 g of sugar.

How many calories are in 1 oz of Steak?

There are 44 calories in 1 oz of Steak.

How many calories are in 1 pound of Steak?

There are 703 calories in 1 pound of Steak.

How many calories are in 1 Steak of Steak?

There are 291 calories in 1 Steak of Steak.