What is Spelt? Nutritional Facts & Calories

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Spelt

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What is Spelt?

Spelt is grain closet related to wheat. The grain grown on long stalks and is harvested for use. Spelt is the size of a wheat grain and short, thin and oblong, with gently pointed ends. The color is a pale golden-cream. The flavor is sweet, nutty and mild. Spelt has a soft texture when cooked and can be used in many savory dishes. Spelt is additionally milled into flour to be used in baking.

Spelt Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	96kcal	5%
Fats	1g	1%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	20g	7%
Sugars	2g	4%
Fiber	3g	11%
Proteins	4g	5%
Cholesterol	0mg	0%
Sodium	2mg	0%

Healthy Level

Unhealthy Level

Buy Spelt From

Grand Teton Ancient Grains - 100% Organic Spelt Berries, Whole Unmilled Spelt Berries, US-Grown Farro Organic Grain, Nutritious Baking Staple, Whole Grain Spelt in Brown Paper Bag, 5 lbs

^$25⁹⁹

Yupik Organic Kernels, Spelt, 2.2 lb, Pack of 1

^$10⁹⁹

Yupik Organic Spelt Flakes, 2.2 lb, Non-GMO, Vegan, Pack of 1

^$10⁹⁹

Bob's Red Mill Spelt Flour, 22 Oz

^$9⁵²

Great River Milling Organic Spelt Flour | Stone Ground, Unbleached, Unbromated, Non-GMO, Kosher | High Fiber, Protein, Low Gluten, More Digestible 1:1 All-Purpose Flour Substitute | 1.5 Lb (Pack of 4)

^$18⁵⁹

Purity Foods VitaSpelt Non-GMO White Unbleached Spelt Flour 25 lb bag

^$64⁹⁹

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Spelt?

1 oz of Spelt contains 4 g of protein.

How many carbs are in Spelt?

1 oz of Spelt contains 20 g of carbs.

How much fat is in Spelt?

1 oz of Spelt contains 1 g of fat.

How much sugar is in Spelt?

1 oz of Spelt contains 12 g of sugar.

How many calories are in 1 oz of Spelt?

There are 96 calories in 1 oz of Spelt.

How many calories are in 1 pound of Spelt?

There are 1532 calories in 1 pound of Spelt.

How many calories are in 1 Cup of Spelt?

There are 588 calories in 1 Cup of Spelt.