What is Spanish Mackerel? Nutritional Facts, Calories & Taste

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Spanish Mackerel

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Stock Image | Spanish Mackerel

What is Spanish Mackerel?

Spanish mackerel is an oily fish with a firm meat when cooked. The raw filet is white with a hint of pink. This fish can be eaten raw as in sushi, sashimi, nigiri, crude and more, or it can be cooked any number of ways. The flavor is mild unlike King mackerel and has a mild acidity.

What does Spanish Mackerel Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Spanish Mackerel Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	39kcal	2%
Fats	2g	3%
Sat. fats	1g	5%
Mono. Fats	1g	2%
Trans fats	N/A
Carbs	N/A
Sugars	N/A
Fiber	N/A
Proteins	5g	7%
Cholesterol	22mg	7%
Sodium	17mg	1%

Healthy Level

Unhealthy Level

Buy Spanish Mackerel From

Matiz Mackerel in Extra Virgin Olive Oil | 3 Ounces | Spanish Natural Artisan Wild Caught Fish (12 Pack)

^$49⁹⁹

Patagonia Provisions Spanish Paprika Mackerel (4.2oz unit)

^$9⁴⁹

Patagonia Provisions Patagonia Spanish Paprika Mackerel (4.2oz unit) 3-Pack

^$24⁹²

King Oscar Skinless & Boneless Mackerel in Olive Oil, 4.05-Ounce Cans (Pack of 6)

^$16³²

GOT-CHA GSMK Spanish Mackerel Kit G1601 G1001 JF1-BYS, 3-Pack

^$15⁹⁹

Clarkspoon Mini Spreader Bar | Spanish Mackerel Bluefish Mahi Mahi Nearshore (Neon Green)

^$24⁵⁰

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Spanish Mackerel?

1 oz of Spanish Mackerel contains 5 g of protein.

How much fat is in Spanish Mackerel?

1 oz of Spanish Mackerel contains 2 g of fat.

How many calories are in 1 oz of Spanish Mackerel?

There are 39 calories in 1 oz of Spanish Mackerel.

How many calories are in 1 pound of Spanish Mackerel?

There are 631 calories in 1 pound of Spanish Mackerel.

How many calories are in 1 fillet of Spanish Mackerel?

There are 260 calories in 1 fillet of Spanish Mackerel.

How many calories are in 1 sashimi of Spanish Mackerel?

There are 36 calories in 1 sashimi of Spanish Mackerel.