What is Soy Flour? Nutritional Facts, Calories & Taste

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Soy Flour

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What is Soy Flour?

Soy flour is a product made from dehulled and heat processed soybeans. It may also be made from defatted soybean flakes. Because soy is not a grain, but a legume containing protein, soy flour is also a high protein powder that is used as a flour. It has a creamy pale yellow color and has an extremely fine texture. The flavor is mild and slightly nutty. It is used to bind baked goods and to thicken soups and sauces.

What does Soy Flour Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Soy Flour Nutritional Facts and Calories

Serving Size: 1 Cup (stirred)84g

Cup (stirred) Soy Flour

	Amount Per Serving	% Daily Value
Calories	365kcal	18%
Fats	18g	23%
Sat. fats	3g	14%
Mono. Fats	4g	9%
Trans fats	0g	0%
Carbs	27g	9%
Sugars	7g	14%
Fiber	8g	29%
Proteins	32g	42%
Cholesterol	0mg	0%
Sodium	11mg	0%

Healthy Level

Unhealthy Level

Buy Soy Flour From

TAJ Soya Bean Flour, Soy Bean Flour, 4 Pounds

^$15⁹⁹

DEFATTED Soy Flour 4 Pounds Bulk Bag-Made in USA

^$24⁹⁹

^$12⁹⁹

Welpac Kinako Soy Bean Flour, 7.00 Ounce

^$7⁴⁷

OliveNation Soy Flour 80 ounces

^$13⁹⁹

Big Green Organic Soy Bean Flour 16oz

^$4⁹⁹

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Ingredients That Contain Soy Flour

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Soy Flour?

1 Cup (stirred) of Soy Flour contains 32 g of protein.

How many carbs are in Soy Flour?

1 Cup (stirred) of Soy Flour contains 27 g of carbs.

How much fat is in Soy Flour?

1 Cup (stirred) of Soy Flour contains 18 g of fat.

How much sugar is in Soy Flour?

1 Cup (stirred) of Soy Flour contains 7 g of sugar.

How many calories are in 1 Cup (stirred) of Soy Flour?

There are 365 calories in 1 Cup (stirred) of Soy Flour.

How many calories are in 1 Tablespoon of Soy Flour?

There are 23 calories in 1 Tablespoon of Soy Flour.

How many calories are in 1 oz of Soy Flour?

There are 123 calories in 1 oz of Soy Flour.

How many calories are in 1 pound of Soy Flour?

There are 1969 calories in 1 pound of Soy Flour.