What is Smelt Roe? Nutritional Facts, Calories & Taste

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Smelt Roe

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Stock Image | Smelt Roe

What is Smelt Roe?

Smelt roe is the eggs of the capelin variety of smelt, called masago in Japanese cuisine. It is pale orange or yellow in color, although it is usually colored to appear black, red, or green. The eggs are very small, and have a crunchy texture, with a mild smoky or salty taste. Masago is commonly used as a sushi ingredient, usually as a garnish.

What does Smelt Roe Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Smelt Roe Nutritional Facts and Calories

Serving Size: 1 Tablespoon14g

Tablespoon Smelt Roe

	Amount Per Serving	% Daily Value
Calories	20kcal	1%
Fats	1g	1%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	N/A
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	3g	4%
Cholesterol	52mg	17%
Sodium	13mg	1%

Healthy Level

Unhealthy Level

Buy Smelt Roe From

Masago, Capelin Roe Red Sushi Caviar - 4 Ounces

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Capelin Red Sushi Caviar - 2 ounce

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Agustson Red Lumpfish Caviar Roe, 12 Ounce

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Flying Fish Roe 1 LB - Tobiko Caviar Red Sushi Grade

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Smelt Roe?

1 Tablespoon of Smelt Roe contains 3 g of protein.

How many carbs are in Smelt Roe?

1 Tablespoon of Smelt Roe contains 0 g of carbs.

How much fat is in Smelt Roe?

1 Tablespoon of Smelt Roe contains 1 g of fat.

How much sugar is in Smelt Roe?

1 Tablespoon of Smelt Roe contains 0 g of sugar.

How many calories are in 1 Tablespoon of Smelt Roe?

There are 20 calories in 1 Tablespoon of Smelt Roe.

How many calories are in 1 oz of Smelt Roe?

There are 41 calories in 1 oz of Smelt Roe.

How many calories are in 1 pound of Smelt Roe?

There are 649 calories in 1 pound of Smelt Roe.

How many calories are in 1 Can of Smelt Roe?

There are 325 calories in 1 Can of Smelt Roe.