What is Shank Beef? Nutritional Facts, Calories & Taste

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Shank Beef

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What is Shank Beef?

Beef shank comes from the leg portion of cattle and is relatively cheap because it is a tough cut of meat. This does not make a good steak but is excellent for stews and anything requiring a slow cooking process of 4-6 hours or more. The flavor is umami and strong.

What does Shank Beef Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Shank Beef Nutritional Facts and Calories

Serving Size: 8 oz226g

8 oz

	Amount Per Serving	% Daily Value
Calories	289kcal	14%
Fats	9g	12%
Sat. fats	2g	9%
Mono. Fats	5g	11%
Trans fats	N/A
Carbs	N/A
Sugars	N/A
Fiber	N/A
Proteins	50g	66%
Cholesterol	88mg	29%
Sodium	N/A

Healthy Level

Unhealthy Level

Buy Shank Beef From

AH Farms All Natural Beef Shank Soup Bones 4 Pounds

^$25⁰

Today Gourmet Foods of NC - Veal Osso Bucco 3-Inch Center Cut Hindshank 7-8 Pieces 10 lbs.

^$339⁹⁹

[Pack of 6] Beef Center Heel Muscle – Premium Quality, Frozen for Freshness – Perfect for Stews, Braising, and Slow Cooking – Avg. Weight 1 lb Each

^$199⁹⁹

AH Farms All Natural Beef Shank Soup Bones 4 Pounds

^$25⁰

Today Gourmet Foods of NC - Veal Osso Bucco 3-Inch Center Cut Hindshank 7-8 Pieces 10 lbs.

^$339⁹⁹

[Pack of 6] Beef Center Heel Muscle – Premium Quality, Frozen for Freshness – Perfect for Stews, Braising, and Slow Cooking – Avg. Weight 1 lb Each

^$199⁹⁹

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Shank Beef?

8 oz of Shank Beef contains 50 g of protein.

How much fat is in Shank Beef?

8 oz of Shank Beef contains 9 g of fat.

How many calories are in 8 oz of Shank Beef?

There are 289 calories in 8 oz of Shank Beef.

How many calories are in 1 oz of Shank Beef?

There are 36 calories in 1 oz of Shank Beef.

How many calories are in 1 pound of Shank Beef?

There are 581 calories in 1 pound of Shank Beef.