What is Shake ? Nutritional Facts, Calories & Taste

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Shake

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What is Shake ?

A shake is made from milk, ice cream, and added flavorings such as chocolate or strawberry. It has a rich, creamy texture and a sweet flavor. Shakes may be served as a snack, as an accompaniment to a meal, or as a light dessert.

What does Shake Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

milk

Milk is almost always sourced come from cows. Sometimes sheep, goat, yak and water buffalo milk are used. In general, store bough milk comes from a cow, unless specified otherwise. Whole milk is white, or cream colored and has a higher fat content than skim milk and therefore a creamier and richer texture and flavor. The flavor is mild and bland with a hint of savory sweetness and is satisfying, especially due to its creaminess. Milk is served as a beverage and used in a multitude of dishes both sweet and savory.

ice cream

Ice cream is a cold and creamy dessert made from milk. Generally cow's milk is used and milk, sugar, egg and flavorings are churned together, in a cold cylinder. Ice cream has a smooth consistency that is frozen and slightly soft. Ice cream tastes sweet and milky. There are an enormous variety of flavors and three common ones are chocolate, vanilla and strawberry. Ice cream melts easily and must stay frozen to maintain its form.

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

Shake Nutritional Facts and Calories

Serving Size: 16 fl oz480g

16 fl oz

	Amount Per Serving	% Daily Value
Calories	605kcal	30%
Fats	29g	37%
Sat. fats	19g	86%
Mono. Fats	10g	23%
Trans fats	10g	500%
Carbs	67g	22%
Sugars	62g	124%
Fiber	N/A
Proteins	14g	18%
Cholesterol	115mg	38%
Sodium	278mg	12%

Healthy Level

Unhealthy Level

Buy Shake From

Premier Protein Shake, Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)

^$29⁹⁸

Atkins Milk Chocolate Delight Protein Shake, 15g Protein, Low Glycemic, 2g Net Carb, 1g Sugar, Keto Friendly, 12 Count

^$17¹⁸

Core Power Fairlife 26g Protein Milk Shakes, Ready To Drink for Workout Recovery, Strawberry Banana, 14 Fl Oz (Pack of 12)

^$33¹⁵

Core Power Fairlife Elite 42g High Protein Milk Shakes For kosher diet, Ready to Drink for Workout Recovery, Chocolate, 14 Fl Oz (Pack of 12), Liquid, Bottle

^$49⁶⁸

Orgain Organic Nutritional Protein Shake, Creamy Chocolate Fudge - 16g Grass Fed Whey Protein, Meal Replacement, 20 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (12 Pack)

^$27⁸⁵

Core Power Fairlife 26g Protein Milk Shakes, Ready To Drink for Workout Recovery Liquid, Vanilla, 14 Fl Oz Bottle, kosher (Pack of 12)

^$39⁵⁴

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Shake ?

16 fl oz of Shake contains 14 g of protein.

How many carbs are in Shake ?

16 fl oz of Shake contains 67 g of carbs.

How much fat is in Shake ?

16 fl oz of Shake contains 29 g of fat.

How much sugar is in Shake ?

16 fl oz of Shake contains 62 g of sugar.

How many calories are in 16 fl oz of Shake ?

There are 605 calories in 16 fl oz of Shake .

How many calories are in 1 fl oz of Shake ?

There are 38 calories in 1 fl oz of Shake .

How many calories are in 1 Recipe Serving of Shake ?

There are 403 calories in 1 Recipe Serving of Shake .

How many calories are in 1 Container of Shake ?

There are 394 calories in 1 Container of Shake .