What is Sablefish? Nutritional Facts, Calories & Taste

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Sablefish

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Stock Image | Sablefish

What is Sablefish?

Smoked sablefish is a fatty fish with a high oil content which makes an excellent smoked fish, as the fat content helps preserve the flavor. The Texture is buttery and satiny and the flavor is rich and salty. The meat is white and flakes easily. Smoke sablefish can be served as an appetizer, among other uses.

What does Sablefish Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

sablefish

The sablefish is a type of white fish with an average body length of 2 1/4 feet and a weight of roughly 8 lbs. Sablefish is a fatty fish with a high oil content, this makes it excellent for smoking and preserving, because it won't lose its flavor. The texture is smooth with large, delicate flakes. The flavor is buttery and rich.

Sablefish Nutritional Facts and Calories

Serving Size: 4 oz113.4g

4 oz

	Amount Per Serving	% Daily Value
Calories	291kcal	15%
Fats	23g	29%
Sat. fats	5g	23%
Mono. Fats	12g	27%
Trans fats	N/A
Carbs	0g	0%
Sugars	N/A
Fiber	0g	0%
Proteins	20g	26%
Cholesterol	73mg	24%
Sodium	836mg	36%

Healthy Level

Unhealthy Level

Buy Sablefish From

Smoked Wild Alaskan Black Cod (Sable) Pack of 3

^$56⁹⁹

Chilean Sea Bass Fillet Previously Frozen MSC

^$49⁹⁹

Fresh Frozen Wild Alaskan Black Cod by Northwest Wild Foods - White Fish, Boneless, Skin-on, Sustainably Harvested (12 x 6 Ounce Fillets)

^$199⁹⁹

USS Sablefish SS 303 Navy Ship Plaque

^$59⁹⁹

Farm Raised Atlantic Salmon Fillet

^$15⁹⁹

Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked, Tinned Fish, Sustainably Wild-Caught, Non-GMO, Kosher, Gluten Free, 4.4. Ounce (Pack of 12)

^$33¹⁴

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Sablefish?

4 oz of Sablefish contains 20 g of protein.

How many carbs are in Sablefish?

4 oz of Sablefish contains 0 g of carbs.

How much fat is in Sablefish?

4 oz of Sablefish contains 23 g of fat.

How many calories are in 4 oz of Sablefish?

There are 291 calories in 4 oz of Sablefish.

How many calories are in 1 oz of Sablefish?

There are 73 calories in 1 oz of Sablefish.

How many calories are in 1 pound of Sablefish?

There are 1166 calories in 1 pound of Sablefish.