What is Rye? Nutritional Facts, Calories & Taste

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Rye

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Stock Image | Rye

What is Rye?

Rye is a grain grown extensively for its use in breads and carb-based foods. It is a member of the wheat family and is small and beige. The grains are often ground into flour. The flavor of rye is sour, earthy and flat. The texture is chewy.

What does Rye Taste Like?

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sour is a naturally occurring flavor found in many foods, including citrus, vinegar, various dairy products, and certain fruits. Sour is used to enhance a dish or drink and is used as both a main and complimentary flavor.

Rye Nutritional Facts and Calories

Serving Size: 1 1/4 Cup45g

1/4 Cup

	Amount Per Serving	% Daily Value
Calories	150kcal	8%
Fats	1g	1%
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	31g	10%
Sugars	N/A
Fiber	7g	25%
Proteins	4g	5%
Cholesterol	N/A
Sodium	3mg	0%

Healthy Level

Unhealthy Level

Buy Rye From

King Arthur Flour Organic Medium Rye Flour for Complex Flavorful Breads & Baked Goods, 100% Organic Non-GMO Project Verified, 3 Pounds (Pack of 1)

^$9⁹⁵

100% Organic Rye Berries, Non-GMO, Kosher, Raw, Bulk Seeds, Whole Grain, Product of the USA (5 lbs)

^$18⁹⁰

Great River Organic Milling, Whole Grain, Rye Grain, Organic, 25-Pounds (Pack of 1)

^$49²⁹

10lb Organic Rye Grain | Rye Berries | Mushroom Grain Spawn Substrate | Dry Rye Grain | Organic Locally Sourced

^$19⁹⁵

Rye Berries for Mushroom Spawn - Organic, Triple Washed Rye Grain to make Mushroom Grainspawn by Mycology Basics - 5 lbs

^$16⁹⁵

Food to Live Organic Rye Berries, 5 Pounds – Non-GMO, Kosher, Raw, Bulk Seeds, Product of the USA

^$19⁹⁰

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Rye?

1 1/4 Cup of Rye contains 4 g of protein.

How many carbs are in Rye?

1 1/4 Cup of Rye contains 31 g of carbs.

How much fat is in Rye?

1 1/4 Cup of Rye contains 1 g of fat.

How many calories are in 1 1/4 Cup of Rye?

There are 150 calories in 1 1/4 Cup of Rye.

How many calories are in 1 oz of Rye?

There are 95 calories in 1 oz of Rye.

How many calories are in 1 pound of Rye?

There are 1515 calories in 1 pound of Rye.

How many calories are in 1 Cup of Rye?

There are 601 calories in 1 Cup of Rye.